The Midlife Improvement Project Podcast
The Midlife Improvement Project podcast is for you if you are a woman in midlife who is interested in self improvement and you feel like you need a change….like something is just not quite right.
You are itchy for the next best version of yourself
You are looking for a community of likeminded women who, like you, are facing the challenges and adventures of midlife in a totally different way than their Moms did.
You are looking for clarity as you enter this next exciting part of your life and strategies to manage your mind as you shed societally imposed expectations that you have conformed to for most of their life up until now.
You are ready to be empowered and grow into an even more badass version of yourself in the second half.
It’s time to put yourself first and get to work on improving the most important project you’ve got…
That’s YOU! Let’s get after it!
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Celebrating the wins along the way in this podcast is inspirational. As women, we don’t celebrate the little wins as often as we should. Dr. Peggy Malone is conversational and relatable and really does break everything down in a way where you can digest it. Love her guest episodes and her interview style is easy to listen to.
I started listening to Peggy way back. She’s intuitive and knows many ways to help you get the best of you. I have started working with her and would highly recommend her any time.
Your Habits and Mine in 2021…So Far – 138
Your Habits and Mine in 2021...So Far - 138 In episode 138 when we are just shy of 6 weeks into this new year, I want to check in with you...
Time Blocking Review With Jayme Henderson – 137
Time Blocking Review With Jayme Henderson - 137 In Episode 137, I welcome my friend Jayme Henderson back to the show to do a 3 month check...
Is Decision Fatigue Wearing You Out? – 136
Is Decision Fatigue Wearing You Out? - 136 In Episode 136 I explore decision fatigue. What is it, why is it dimming your light and wearing...
It’s Time to Thrive with Kathryn White – 135
It’s Time to Thrive with Kathryn White - 135 In Episode 135, it's time to thrive with Kathryn White! I welcome special guest, my friend,...
Your Habits Are Influenced By Who You Surround Yourself With – 134
Your Habits Are Influenced By Who You Surround Yourself With - 134 In Episode 134, I revisit the concept of how your habits are influenced...
It’s Time for 21 for 2021 Goals- 133
It’s Time for 21 for 2021 Goals- 133 In Episode 133, special guest Jayme Henderson returns to the podcast for the first episode of a brand...
Say Goodbye to 2020 and Kick Off This New Year Right!- 132
Say Goodbye to 2020 and Kick Off This New Year Right!- 132 In Episode 132, we say goodbye to 2020 and do the best we can to kick off 2021...
Review of Our 20 for 2020 Goals- 131
Review of Our 20 for 2020 Goals- 131 In Episode 131, Jenny joins me and we both review how the strange events of the past year helped or...
Wake Up Loving Your Life With a Morning Routine- 130
Wake Up Loving Your Life With a Morning Routine- 130 In Episode 130 of The Improvement Project podcast I'm joined by Kelli Youngman of...
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