The Midlife Improvement Project Podcast
The Midlife Improvement Project podcast is for you if you are a woman in midlife who is interested in self improvement and you feel like you need a change….like something is just not quite right.
You are itchy for the next best version of yourself
You are looking for a community of likeminded women who, like you, are facing the challenges and adventures of midlife in a totally different way than their Moms did.
You are looking for clarity as you enter this next exciting part of your life and strategies to manage your mind as you shed societally imposed expectations that you have conformed to for most of their life up until now.
You are ready to be empowered and grow into an even more badass version of yourself in the second half.
It’s time to put yourself first and get to work on improving the most important project you’ve got…
That’s YOU! Let’s get after it!
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Celebrating the wins along the way in this podcast is inspirational. As women, we don’t celebrate the little wins as often as we should. Dr. Peggy Malone is conversational and relatable and really does break everything down in a way where you can digest it. Love her guest episodes and her interview style is easy to listen to.
I started listening to Peggy way back. She’s intuitive and knows many ways to help you get the best of you. I have started working with her and would highly recommend her any time.
What You Think About Most of The Time is a Habit – 147
What You Think About Most of The Time is a Habit - 147 In Episode 147 I want to encourage you to think about the fact that your thoughts...
Mindfulness Habits for Kids With Jayme Henderson – 146
Mindfulness Habits for Kids With Jayme Henderson - 146 In Episode 146, I welcome my friend Jayme Henderson GUTSY back to the show to...
Habits for Mindfulness and Stress Reduction with Misty Lucas – 145
Habits for Mindfulness and Stress Reduction with Misty Lucas - 145 In Episode 145, I welcome Misty Lucas of Misty Lucas Wellness who shares...
The Habit Strategy of The Clean Slate – 144
The Habit Strategy of The Clean Slate - 144 In Episode 144, I discuss talk the habit strategy of The Clean Slate which is especially...
What Kind of Person Do You Want to BE? – 143
What Kind of Person Do You Want to BE? - 143 In Episode 143, I discuss the BE, DO, HAVE model that explores how your identity and answering...
Create New Habits With the Strategy of Habit Stacking – 142
Create New Habits With the Strategy of Habit Stacking - 142 (by Mooching off the ones you already have locked in) In Episode 142, I discuss...
A Decluttering Habit Quick Win – 141
A Decluttering Habit Quick Win - 141 In Episode 141 I share a decluttering habit quick win that you can try at home right now in 10...
Discussing Habits on the Living To Thrive Podcast – 140
Discussing Habits on the Living To Thrive Podcast - 140 In Episode 140, I share an interview that I did with my friend Kathryn White on her...
Habits and Your Identity – 139
Habits and Your Identity - 139 In Episode 139, I discuss habits and your identity and how the two are related. Contrary to popular belief,...
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