The Midlife Improvement Project Podcast
The Midlife Improvement Project podcast is for you if you are a woman in midlife who is interested in self improvement and you feel like you need a change….like something is just not quite right.
You are itchy for the next best version of yourself
You are looking for a community of likeminded women who, like you, are facing the challenges and adventures of midlife in a totally different way than their Moms did.
You are looking for clarity as you enter this next exciting part of your life and strategies to manage your mind as you shed societally imposed expectations that you have conformed to for most of their life up until now.
You are ready to be empowered and grow into an even more badass version of yourself in the second half.
It’s time to put yourself first and get to work on improving the most important project you’ve got…
That’s YOU! Let’s get after it!
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Celebrating the wins along the way in this podcast is inspirational. As women, we don’t celebrate the little wins as often as we should. Dr. Peggy Malone is conversational and relatable and really does break everything down in a way where you can digest it. Love her guest episodes and her interview style is easy to listen to.
I started listening to Peggy way back. She’s intuitive and knows many ways to help you get the best of you. I have started working with her and would highly recommend her any time.
Habits for Heartbreak with Jayme Henderson – 156
Habits for Heartbreak with Jayme Henderson - 156 In Episode 156 Jayme Henderson joins us again to discuss the recent Lifequake that she has...
Brain Habits to Boost Productivity With Dr. Nicole Byers – 155
Brain Habits to Boost Productivity With Dr. Nicole Byers - 155 In Episode 155, I'm joined by neuropsychologist Dr. Nicole Byers to discuss...
How to Balance the Needs of Your Future Self and Your Present Self- 154
How to Balance the Needs of Your Future Self and Your Present Self- 154 In Episode 154 I discuss the needs and wants of your future self...
How to Avoid The Summer Habits Slide – 153
How to Avoid The Summer Habits Slide - 153 In Episode 153 I discuss how to avoid the summer habits slide and how summertime is often habits...
The Habit of Learning Will Increase Your Well-Being – 152
The Habit of Learning Will Increase Your Well-Being - 152 In Episode 152 I talk about the habit of learning and it’s benefits to your...
Self Integrity: The Power of Your Word – 151
Self Integrity: The Power of Your Word - 151 In Episode 151 I discuss accountability, self integrity and the power of your word. Do what...
Celebrating 150 Episodes of The Improvement Project – 150
Celebrating 150 Episodes of The Improvement Project - 150 In Episode 150 I welcome back my disciplined accountability partner Jenny to help...
Gratitude is The Key To Your Happiness – 149
Gratitude is The Key To Your Happiness - 149 In Episode 149, I want you to tune into the power of gratitude which really is the key to your...
How To Stop Caring So Much About What Other People Think – 148
How To Stop Caring So Much About What Other People Think - 148 In Episode 148 I share why we as humans are so invested in the opinions and...
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