Pick a Question To Guide You Through 2020 – 083
In episode 83, we are expanding on our word of the year and we are talking about the idea of having a question to guide you through 2020.
In Ooh Me Likey, I’m into a cool design hack as we start making plans for a big remodel and Jenny likes a new Youtube channel that has got her moving her body again.
My win is related to getting back to a consistent exercise program and Jenny’s learn is related to a bad habit from the past creeping back in.(dun dun dun)
Tune in and Listen Below
What You’ll Hear (and don’t want to miss!)
1:10: Intro
1:40: Jenny and I are expanding on our word of the year and we are talking about the idea of having a question to guide you through 2020
9:07: In Ooh Me Likey, I’m into a cool design hack as we start making plans for a big remodel and Jenny likes a new Youtube channel that has got her moving her body again.
14:00: In You Win or You Learn My win is related to getting back to a consistent exercise program and Jenny’s learn is related to a bad habit from the past creeping back in.
22:57: Outro
Resources + Links Mentioned in This Episode:
Peggy and Jenny
Right click here and save as to download this episode to your computer
Podcast: Happier In Hollywood Episode 139
Design Hack: IKEA kitchen planning service
YouTube Channel: Yoga with Adrienne
Book: Essentialism by Greg McKeown
Share your thoughts… We’d love to hear from you!
What was your biggest take away from this episode? Do you have a question in mind to guide you through 2020? If so, what is it? Is it related to your word of the year? Let us know!
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The Improvement Project podcast is hosted by Dr. Peggy Malone and Jenny Couse. Peggy is a health care provider who encourages her patients every day to create better habits associated with their health and wellness. She is wife to the hilarious and heavily bearded John, with whom she takes many adventures. Dr. Peggy is also a human being on a mission to create better habits for herself and by doing so, she hopes to inspire others to take up the challenge with her! Jenny is a marketing professional in the international trade sector. She and her husband Jeff are parents to hilarious 6 year old Ethan. Her year of monthly habit resolutions in 2015 piqued her interests in how habits are created and best kept.
Join them weekly to explore how to create healthy habits that stick on the journey to becoming better humans!
#TheImprovementProject
Until next time,
Let’s get to work on improving your most important project. That’s YOU! Stay focused and get after it!
Thank you so much for listening.
Big Love,
Peggy and Jenny
