Personal Growth Lessons From My Birthday – 2.12
In Episode 2.12 I share some lessons from my birthday and suggestions for some thoughts and practices to try on while you are celebrating your birthday this year…or just try them today even if it isn’t your birthday!
These lessons from my birthday will help you get focused on what’s important now and in the year to come!
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What You’ll Hear (and don’t want to miss!)
1:13: In Episode 2.12 In Episode 2.12 I share some suggestions for some thoughts and practices to try on while you are celebrating your birthday this year…or just try them today even if it isn’t your birthday! :
Resources + Links Mentioned in This Episode:
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What was your biggest take away from this episode? Do you feel introspective on your birthday? Do you have any birthday lessons or traditions that you partake in every year? I’d love to hear about them!
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The Improvement Project podcast is hosted by Dr. Peggy Malone. Peggy is a Life coach and chiropractor who encourages her clients and patients every day to create their best life through managing their health and wellness as well as their mindset. She is wife to the hilarious and heavily bearded John, with whom she takes many adventures as well as Cat Mom to the floofy ragdoll Amigo Dr. Peggy is also a human being on a mission to create better habits for herself and by doing so, she hopes to inspire others to take up the challenge with her! Join her weekly to explore how to create healthy habits that stick on the journey to becoming better humans!
Until next time,
Let’s get to work on improving your most important project. That’s YOU! Stay focused and get after it!
Thank you so much for listening.