Pandemic Habits With The Scottish Improvement Project

 

Pandemic Habits With The Scottish Improvement Project – 106

 

In Episode 106 of The Improvement Project, we are discussing pandemic habits and catching up with our Scottish friends Dave and Sean from the other Improvement Project Podcast.  

 

Tune in and Listen Below

       

 

What You’ll Hear (and don’t want to miss!)

 

: Intro   

: In Episode 106 of The Improvement Project, we are catching up with our Scottish friends Dave and Sean from the other Improvement Project Podcast to see how they are doing with their habits during the pandemic. 

: Outro

 

Resources + Links Mentioned in This Episode:

 

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Share your thoughts… We’d love to hear from you!

 

What was your biggest take away from this episode? What was your favourite thing about our conversation with our Scottish friends? Let us know!

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The Improvement Project podcast is hosted by Dr. Peggy Malone and Jenny Couse.  Peggy is a health care provider who encourages her patients every day to create better habits associated with their health and wellness.  She is wife to the hilarious and heavily bearded John, with whom she takes many adventures as well as Cat Mom to the floofy ragdoll Amigo Dr. Peggy is also a human being on a mission to create better habits for herself and by doing so, she hopes to inspire others to take up the challenge with her!  Jenny is a marketing professional in the international trade sector.  She and her husband Jeff are parents to hilarious 7 year old Ethan.  Her year of monthly habit resolutions in 2015 piqued her interests in how habits are created and best kept.

Join them weekly to explore how to create healthy habits that stick on the journey to becoming better humans!

#TheImprovementProject

 

Until next time,

 

Let’s get to work on improving your most important project.  That’s YOU!  Stay focused and get after it!

Thank you so much for listening.

Big Love,

Peggy and Jenny

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