Outer Order Contributes to Inner Calm – 111
Episode 111 of The Improvement Project is the fifth episode of our “Summer Shorts” shorter summer episodes.
Today we discuss the concept that outer order contributes to inner calm. When your environment is clean and tidy and orderly, your emotional environment often follows suit and helps you to feel calmer. This is certainly the case for me and I notice this phenomenon more and more as I get older.
And as always for our summer shorts episodes, you’ll also get to hear my husband John’s voice as he helps us out with our intro.
Tune in and Listen Below
What You’ll Hear (and don’t want to miss!)
1:00: Intro: Listen in to hear my husband John share his voice as he helps to introduce the fifth of our summer short episodes.
2:18: Episode 111 of The Improvement Project is the fifth episode of our “Summer Shorts” shorter summer episodes. Today we want to discuss the concept that outer order contributes to inner calm.
9:40: Outro
Resources + Links Mentioned in This Episode:
Right click here and save as to download this episode to your computer 
Book: Outer Order Inner Calm by Gretchen Rubin
Podcast: Happier With Gretchen Rubin
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What was your biggest take away from this episode? Did you like our fifth episode of Summer Shorts? Did it inspire you declutter your environment so that you can feel a bit more calm?
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The Improvement Project podcast is hosted by Dr. Peggy Malone and Jenny Couse. Peggy is a health care provider who encourages her patients every day to create better habits associated with their health and wellness. She is wife to the hilarious and heavily bearded John, with whom she takes many adventures as well as Cat Mom to the floofy ragdoll Amigo Dr. Peggy is also a human being on a mission to create better habits for herself and by doing so, she hopes to inspire others to take up the challenge with her! Jenny is a marketing professional in the international trade sector. She and her husband Jeff are parents to hilarious 7 year old Ethan. Her year of monthly habit resolutions in 2015 piqued her interests in how habits are created and best kept.
Join them weekly to explore how to create healthy habits that stick on the journey to becoming better humans!
#TheImprovementProject
Until next time,
Let’s get to work on improving your most important project. That’s YOU! Stay focused and get after it!
Thank you so much for listening.
Big Love,
Peggy and Jenny
