Our Listeners Take On September Habits

 

Our Listeners Take On September Habits – 065

 

In Episode 65, we we are hearing from you, our listeners about what habit challenges you have taken on this September and how things are going. 

In Ooohh Me Likey, Jenny’s sharing a cleaning hack and I’m diggin’ a tasty beverage.

My win this week is related to my husband shaving his beard and a new morning routine.  Jenny’s learn is related to her ongoing re-commitment to saying no to sweets.

   

Tune in and Listen Below

 

 

What You’ll Hear (and don’t want to miss!)

 

1:09: Intro:

1:35: We check in to see how Jenny and I are doing with our September habit challenges and then we check in to see how you, our listeners, are doing with your habit challenges.

11:23: Ooohh Me Likey – Jenny’s sharing a cleaning hack and I’m diggin’ a tasty beverage

21:45: You Win Or You Learn – My win this week is related to my husband shaving his beard and me changing up my morning routine.  Jenny’s learn is related to her ongoing commitment to avoid sweets.

28:56: Next Week: We wrap up our September of new habit challenges and let you know what we’ll be up to in October.

29:34: Outro  

       

Resources + Links Mentioned in This Episode:

Peggy and Jenny

 

Right click here and save as to download this episode to your computer         

Dawn dish soap

 

Share your thoughts… We’d love to hear from you!

 

What was your biggest take away from this episode?  We want to hear your back to habits in September story!  Get in touch and let us know!

Come and say ‘Hi’ on the socials using #theimprovementproject.  I’m on Instagram and Twitter and Jenny is on Twitter

We also have a Facebook group. Come over and ask to be added to the group to join in on the habits conversation! 

And if you never want to miss a new episode, make sure to subscribe to my newsletter.

 

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The Improvement Project podcast is hosted by Dr. Peggy Malone and Jenny Couse.  Peggy is a health care provider who encourages her patients every day to create better habits associated with their health and wellness.  She is wife to the hilarious and heavily bearded John, with whom she takes many adventures. Dr. Peggy is also a human being on a mission to create better habits for herself and by doing so, she hopes to inspire others to take up the challenge with her!  Jenny is a marketing professional in the international trade sector.  She and her husband Jeff are parents to hilarious 6 year old Ethan.  Her year of monthly habit resolutions in 2015 piqued her interests in how habits are created and best kept.

Join them weekly to explore how to create healthy habits that stick on the journey to becoming better humans!

 #TheImprovementProject  

 

Until next time,

 

Let’s get to work on improving your most important project.  That’s YOU!  Stay focused and get after it!

Thank you so much for listening.

Big Love,

Peggy and Jenny

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