Our Listeners Take On September Habits – 065
In Episode 65, we we are hearing from you, our listeners about what habit challenges you have taken on this September and how things are going.
In Ooohh Me Likey, Jenny’s sharing a cleaning hack and I’m diggin’ a tasty beverage.
My win this week is related to my husband shaving his beard and a new morning routine. Jenny’s learn is related to her ongoing re-commitment to saying no to sweets.
Tune in and Listen Below
What You’ll Hear (and don’t want to miss!)
1:09: Intro:
1:35: We check in to see how Jenny and I are doing with our September habit challenges and then we check in to see how you, our listeners, are doing with your habit challenges.
11:23: Ooohh Me Likey – Jenny’s sharing a cleaning hack and I’m diggin’ a tasty beverage
21:45: You Win Or You Learn – My win this week is related to my husband shaving his beard and me changing up my morning routine. Jenny’s learn is related to her ongoing commitment to avoid sweets.
28:56: Next Week: We wrap up our September of new habit challenges and let you know what we’ll be up to in October.
29:34: Outro
Resources + Links Mentioned in This Episode:
Peggy and Jenny
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The Improvement Project podcast is hosted by Dr. Peggy Malone and Jenny Couse. Peggy is a health care provider who encourages her patients every day to create better habits associated with their health and wellness. She is wife to the hilarious and heavily bearded John, with whom she takes many adventures. Dr. Peggy is also a human being on a mission to create better habits for herself and by doing so, she hopes to inspire others to take up the challenge with her! Jenny is a marketing professional in the international trade sector. She and her husband Jeff are parents to hilarious 6 year old Ethan. Her year of monthly habit resolutions in 2015 piqued her interests in how habits are created and best kept.
Join them weekly to explore how to create healthy habits that stick on the journey to becoming better humans!
#TheImprovementProject
Until next time,
Let’s get to work on improving your most important project. That’s YOU! Stay focused and get after it!
Thank you so much for listening.
Big Love,
Peggy and Jenny
