Our List of Goals: 20 For 2020 – 076


In Episode 76, we are going to introduce our 20 for 2020!  It’s time to go over our list of goals for the coming year.  

Just like last year, instead of making New Year’s resolutions, we are once again inspired by our online pretend best friend Gretchen Rubin  to make a list of 20 goals for 2020

The 20 for 2020 is essentially a list of things that you want to accomplish in the coming year. They can be big or small, something just on the outskirts of your comfort zone or something that is pretty easy that you know you just want to accomplish this year.

If you check back to my list of 18 for 2018 and 19 for 2019, you can see the updates that I’ve added to that post that will let you know where I accomplished the stated goal, or where I sort of did or where I outright failed.

Jenny and I have discussed both our 18 for 2018 and now our 19 for 2019 previously on the Podcast and we will re-visit our 19 for 2019 one more time in an upcoming episode. If you haven’t heard those episodes, you can check them out here.  Episode 27, Episode 28, Episode 56, Episode 67, Episode 68,


Tune in and Listen Below



What You’ll Hear (and don’t want to miss!)


1:30: Intro

1:48: Jenny and I share our 20 for 2020

30:18: Outro      


Resources + Links Mentioned in This Episode:

Peggy and Jenny


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What was your biggest take away from this episode? Have you made your list of 20 for 2020 yet?  We would love to see what’s on your list!  Share it with us!!!

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The Improvement Project podcast is hosted by Dr. Peggy Malone and Jenny Couse.  Peggy is a health care provider who encourages her patients every day to create better habits associated with their health and wellness.  She is wife to the hilarious and heavily bearded John, with whom she takes many adventures. Dr. Peggy is also a human being on a mission to create better habits for herself and by doing so, she hopes to inspire others to take up the challenge with her!  Jenny is a marketing professional in the international trade sector.  She and her husband Jeff are parents to hilarious 6 year old Ethan.  Her year of monthly habit resolutions in 2015 piqued her interests in how habits are created and best kept.

Join them weekly to explore how to create healthy habits that stick on the journey to becoming better humans!



Until next time,


Let’s get to work on improving your most important project.  That’s YOU!  Stay focused and get after it!

Thank you so much for listening.

Big Love,

Peggy and Jenny