October Update On Our 19 for 2019 Lists – 067
In Episode 67, we are doing a review and an October update on our 19 for 2019 lists to see what we have accomplished so far this year and what is still in need of some attention for the last 90 days of the year.
In Ooohh Me Likey, Jenny is loving a cook book and I’m loving a book I just finished reading.
My win this week is a positive continuation of last week’s learn and Jenny’s learn this week is related to putting off a task until it’s almost a disaster.
Tune in and Listen Below
What You’ll Hear (and don’t want to miss!)
1:30: Intro
2:40: We check in to see how Jenny and I are doing with our October update on our 19 for 2019 lists when there are only 90 days left in the year.
23:48: Ooohh Me Likey – Jenny is loving a cook book I’m loving a book I just finished reading.
30:07: You Win Or You Learn – My win this week is a positive continuation of last week’s learn and Jenny’s learn this week is related to putting off a task until it’s almost a disaster. :
36:37:Next Week we are going to get intentional about setting some goals for the last 90 days of the year.
36:55: Outro
Resources + Links Mentioned in This Episode:
Peggy and Jenny
Right click here and save as to download this episode to your computer
Cook Book: Cook Once, Eat All Week by Cassy Joy Garcia
Book: Everything is Figureoutable by Marie Forleo
Share your thoughts… We’d love to hear from you!
What was your biggest take away from this episode? Have you been working on a 19 for 2019 list? How’s it going? What are you thinking about tackling with only 90 days left this year?
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The Improvement Project podcast is hosted by Dr. Peggy Malone and Jenny Couse. Peggy is a health care provider who encourages her patients every day to create better habits associated with their health and wellness. She is wife to the hilarious and heavily bearded John, with whom she takes many adventures. Dr. Peggy is also a human being on a mission to create better habits for herself and by doing so, she hopes to inspire others to take up the challenge with her! Jenny is a marketing professional in the international trade sector. She and her husband Jeff are parents to hilarious 6 year old Ethan. Her year of monthly habit resolutions in 2015 piqued her interests in how habits are created and best kept.
Join them weekly to explore how to create healthy habits that stick on the journey to becoming better humans!
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Until next time,
Let’s get to work on improving your most important project. That’s YOU! Stay focused and get after it!
Thank you so much for listening.
Big Love,
Peggy and Jenny
