New Year, New Midlife Health Goals with Amy Wilson - 2.44

 

New Year, New Midlife Health Goals with Amy Wilson – 2.44

 

In Episode 2.44, we will talk about setting some goals for the New Year and then I’m chatting with the Nutrition Coach Pharmacist Amy Wilson about health, fitness and nutrition….just in time for you to take advantage of this New Years motivation in the air.

 

Tune in and Listen Below

 

 

What You’ll Hear (and don’t want to miss!)

 

0:32: Intro

1:55: Goal Setting for 2024

6:21: In Episode 2.44 I’m chatting with the Nutrition Coach Pharmacist Amy Wilson about health, fitness and nutrition….just in time for you to take advantage of this New Years motivation in the air.

50:14: Outro

 

Resources + Links Mentioned in This Episode:

 

Right click here and save as to download this episode to your computer

Amy’s Website: www.amykwilson.com

Amy’s Social Media:

Instagram

Head to her Instagram to get Amy’s free 5 Day Fat Loss Blueprint and 2 Recipes (send her one a one word message MIDLIFE)

YouTube

Check out Amy’s YouTube video where she interviewed Dr. Peggy

Dr. Peggy’s Wake Up to Life 2.0 Mini Course

Sign up for a free 60 minute coaching consult with Dr. Peggy.   Let’s find out where you are, explore where you want to go and discuss how we can get you there!!

 

Share your thoughts… We’d love to hear from you!

 

What was your biggest take away from this episode? What are you working on when it comes to your nutrition and exercise this new year?

Come and say ‘Hi’ on the socials using #themidlifeimprovementproject.  You can find me most days on Instagram

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The Midlife Improvement Project podcast is hosted by Dr. Peggy Malone. Peggy is a Life coach and chiropractor who encourages her clients and patients every day to create their best life through managing their health and wellness as well as their mindset.  She is wife to the hilarious and heavily bearded John, with whom she takes many adventures as well as Cat Mom to the floofy ragdoll Amigo Dr. Peggy is also a human being on a mission to create better habits for herself and by doing so, she hopes to inspire others to take up the challenge with her! Join her weekly to explore how to create healthy habits that stick on the journey to becoming better humans!

#TheImprovementProject

 

 

Until next time,

 

Let’s get to work on improving your most important project.  That’s YOU!  Especially in midlife, let’s stay focused and get after it!

Thank you so much for listening.

Big Love,

Peggy xo