Navigating the Midlife Health Maze with Lara Frendjian – 2.40
In Episode 2.40, I’m chatting with Lara Frendjian, a holistic nutritionist who works with women in midlife to regain their energy, body confidence and health!
Tune in and Listen Below
What You’ll Hear (and don’t want to miss!)
1:47: In Episode 2.40, I’m chatting with Lara Frendjian, a holistic nutritionist who works with women in midlife to regain their energy, body confidence and health!
Resources + Links Mentioned in This Episode:
Lara Frendjian: Website/The Triple M Method https://www.nutritionherway.com/3M
For tenacious women in their 40s and beyond who want to regain their body confidence, energy and shed stubborn belly fat without eliminating carbs and resorting to exhausting cardio!
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What was your biggest take away from this episode? Have you had some changes in your health around perimenopause? What have you tried that has been helpful?
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The Midlife Improvement Project podcast is hosted by Dr. Peggy Malone. Peggy is a Life coach and chiropractor who encourages her clients and patients every day to create their best life through managing their health and wellness as well as their mindset. She is wife to the hilarious and heavily bearded John, with whom she takes many adventures as well as Cat Mom to the floofy ragdoll Amigo Dr. Peggy is also a human being on a mission to create better habits for herself and by doing so, she hopes to inspire others to take up the challenge with her! Join her weekly to explore how to create healthy habits that stick on the journey to becoming better humans!
Until next time,
Let’s get to work on improving your most important project. That’s YOU! Stay focused and get after it!
Thank you so much for listening.