MVP No. 8 - 10 Habits for Self Care - 2.13


MVP No. 8 – 10 Habits for Self Care – 2.13


Episode 2.13 is an MVP episode which is a Most Valuable Podcast.  It is a throwback to the summer of 2021 and a list of habits that you can start working on today to improve your self care.


Tune in and Listen Below



What You’ll Hear (and don’t want to miss!)


0:00:Description of MVP episode

1:58: Intro

3:22: In Episode 2.13 I share an MVP episode from the summer of 2021 where you’ll hear about 10 habits for self care

17:40: The eleventh habit: Nervous System Regulation

22:38: Outro


Resources + Links Mentioned in This Episode:


Right click here and save as to download this episode to your computer

The Improvement Project Podcast Episode 161: 10 Habits For Self Care

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What was your biggest take away from this episode? Which of the self care habits on my list will you be incorporating into your life with more consistency after listening to this episode?   I’d love to hear about them!

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The Improvement Project podcast is hosted by Dr. Peggy Malone. Peggy is a Life coach and chiropractor who encourages her clients and patients every day to create their best life through managing their health and wellness as well as their mindset.  She is wife to the hilarious and heavily bearded John, with whom she takes many adventures as well as Cat Mom to the floofy ragdoll Amigo Dr. Peggy is also a human being on a mission to create better habits for herself and by doing so, she hopes to inspire others to take up the challenge with her! Join her weekly to explore how to create healthy habits that stick on the journey to becoming better humans!




Until next time,


Let’s get to work on improving your most important project.  That’s YOU!  Stay focused and get after it!

Thank you so much for listening.

Big Love,

Peggy xo