MVP No. 6 – Intensity Makes a Good Story, Consistency Makes Progress – 181
In Episode 181, I revisit an episode that explores how consistency is the key to getting you the progress that you are looking for. Intensity makes a good story but consistency makes progress.
Tune in and Listen Below
What You’ll Hear (and don’t want to miss!)
0:45: Intro
3:14: In Episode 181, I revisit an episode that explores how consistency is the key to getting you the progress that you are looking for. Intensity makes a good story but consistency makes progress.
15:11: Outro
16:11: Info about 1:1 Coaching with me
Resources + Links Mentioned in This Episode:
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Podcast: The Improvement Project Episode 128: Consistency for Building Good Habits
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What was your biggest take away from this episode? Let me know if revisiting this episode about consistency was helpful for you. Have you been guilty of going all in on a new habit in the past with superstar intensity but then you didn’t stay consistent?
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The Improvement Project podcast is hosted by Dr. Peggy Malone. Peggy is a Life coach and chiropractor who encourages her clients and patients every day to create their best life through managing their health and wellness as well as their mindset. She is wife to the hilarious and heavily bearded John, with whom she takes many adventures as well as Cat Mom to the floofy ragdoll Amigo Dr. Peggy is also a human being on a mission to create better habits for herself and by doing so, she hopes to inspire others to take up the challenge with her! Join her weekly to explore how to create healthy habits that stick on the journey to becoming better humans!
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Until next time,
Let’s get to work on improving your most important project. That’s YOU! Stay focused and get after it!
Thank you so much for listening.
Big Love,
Peggy xo
