MVP No. 5 – How to Stop Caring So Much About What Other People Think – 180
In Episode 180, I revisit an episode where I discussed the fact that humans spend a lot of time thinking about what other people think of them and how this is related to the fact that our brains are telling us it’s a matter of life or death. You can actually override this very old school impulse and I’ll give you some ways to do that in this episode
Tune in and Listen Below
What You’ll Hear (and don’t want to miss!)
0:51: Intro
3:18: In Episode 180, another MVP episode, I revisit an episode where I discussed the fact that humans spend a lot of time thinking about what other people think of them and how this is related to the fact that our brains are telling us it’s a matter of life or death.
16:32: Outro
17:35: Info about 1:1 Coaching with me
Resources + Links Mentioned in This Episode:
Right click here and save as to download this episode to your computer
Podcast: The Improvement Project Episode 148: How to Stop Caring So Much What Other People Think
Sign up for a FREE Improvement Strategy Call
Share your thoughts… We’d love to hear from you!
What was your biggest take away from this episode? Let me know if revisiting this episode about thinking about what other people think was helpful for you. Have you been spending a lot of time worrying about or thinking about what other people think? Which of the tips that I shared in this episode are you going to practice to begin overriding your lizard brain so that you can care less about other peoples’ opinions.
Come and say ‘Hi’ on the socials using #theimprovementproject. I’m on Instagram and Twitter
We also have a Facebook group. Come over and ask to be added to the group to join in on the habits conversation!
And if you never want to miss a new episode, make sure to subscribe to my newsletter.
Show some love
Did you love this podcast? Leave an honest review over on Apple Podcasts. Your ratings and reviews really help spread the word, and we take the time to read each one.
Listen on Apple Podcasts | Stitcher | Google Play | Spotify
The Improvement Project podcast is hosted by Dr. Peggy Malone. Peggy is a Life coach and chiropractor who encourages her clients and patients every day to create their best life through managing their health and wellness as well as their mindset. She is wife to the hilarious and heavily bearded John, with whom she takes many adventures as well as Cat Mom to the floofy ragdoll Amigo Dr. Peggy is also a human being on a mission to create better habits for herself and by doing so, she hopes to inspire others to take up the challenge with her! Join her weekly to explore how to create healthy habits that stick on the journey to becoming better humans!
#TheImprovementProject
Until next time,
Let’s get to work on improving your most important project. That’s YOU! Stay focused and get after it!
Thank you so much for listening.
Big Love,
Peggy xo
