Motion vs Action – 105
In Episode 105 we discuss the concept of motion vs action that I learned from our online pretend best friend James Clear. We are also going to wrap up our June Exercise challenge.
In Ooh Me Likey, Jenny’s loving the second season of a TV show she’s into and I’m liking a book even though it’s shrouded in some controversy.
In You Win or You Learn: We decided to both pick wins this week….because we make the rules! My win is related to better sleep and Jenny’s is related to her ongoing love/hate relationship with diet pop.
Tune in and Listen Below
What You’ll Hear (and don’t want to miss!)
0:32: Intro
1:22: In Episode 105 we discuss the concept of motion vs action that I learned from our online pretend best friend James Clear. We are also going to wrap up our June Exercise challenge.
15:09: Ooh Me Likey: Jenny’s loving the second season of a TV show she’s into and I’m liking a book even though it’s shrouded in some controversy.
21:23:You Win or You Learn: We decided to both pick wins this week….because we make the rules! My win is related to better sleep and Jenny’s is related to her ongoing love/hate relationship with diet pop.
26:16: Outro
Resources + Links Mentioned in This Episode:
Right click here and save as to download this episode to your computer
Podcast: The Improvement Project Episode 104: Progress vs Perfection
Book: Atomic Habits by James Clear
TV Show: The Politician
Book: American Dirt by Jeanine Cummins
Share your thoughts… We’d love to hear from you!
What was your biggest take away from this episode? Did our discussion about motion vs action resonate with you at all? Also, have you been participating in our June Movement/Exercise challenge? We want to hear what you got out of it! Let us know!
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The Improvement Project podcast is hosted by Dr. Peggy Malone and Jenny Couse. Peggy is a health care provider who encourages her patients every day to create better habits associated with their health and wellness. She is wife to the hilarious and heavily bearded John, with whom she takes many adventures as well as Cat Mom to the floofy ragdoll Amigo Dr. Peggy is also a human being on a mission to create better habits for herself and by doing so, she hopes to inspire others to take up the challenge with her! Jenny is a marketing professional in the international trade sector. She and her husband Jeff are parents to hilarious 7 year old Ethan. Her year of monthly habit resolutions in 2015 piqued her interests in how habits are created and best kept.
Join them weekly to explore how to create healthy habits that stick on the journey to becoming better humans!
#TheImprovementProject
Until next time,
Let’s get to work on improving your most important project. That’s YOU! Stay focused and get after it!
Thank you so much for listening.
Big Love,
Peggy and Jenny
