Mindfulness Habits for Kids With Jayme Henderson - 146


Mindfulness Habits for Kids With Jayme Henderson – 146


In Episode 146, I welcome my friend Jayme Henderson GUTSY back to the show to discuss mindfulness habits for kids.

As you’ll recall, Jayme is a Registered Massage Therapist, yoga teacher as well as the owner of 2 other businesses: GUTSY and Prudence and Pine.

Her debut on the podcast was back in March of 2020 in Episode 89 and then she joined me again in November of 2020 in Episode 125 when we talked about increasing our productivity with Time Blocking. She then joined me again on Episode 133 where we both shared our 21 for 2021 goal list and then again in Episode 137 when we followed up on our time blocking experiment. She is becoming a regular and I like it!!

Jayme’s business GUTSY inspires a younger generation to love their bodies and themselves, She also helps them to create a deeper connection with nature through outdoor play and exploration. Art, yoga, walks in the woods and so much more are all included to help kids learn more about themselves and their environment, to help them feel more grounded and improve mindfulness.

On last week’s show, my friend Misty discussed habits to increase mindfulness, I thought it would be fun to have Jayme share some mindfulness habits specific for kids. Here in Canada, we are approaching the spring school break and I hope that some of what Jayme shares today will inspire you with some activities for the week off of school for your littles.


Tune in and Listen Below



What You’ll Hear (and don’t want to miss!)


1:19: Intro

3:19: In Episode 146 I welcome my friend Jayme Henderson GUTSY back to the show to discuss mindfulness habits for kids.

23:19: What Are You Into Lately?: Both Jayme and I are sending out some love in this segment to small local businesses that we love.  Make sure to check out Purely Wicked in St. Thomas and Blueberry Moon by The Bay in Barrie

30:25: Outro


Resources + Links Mentioned in This Episode:


Right click here and save as to download this episode to your computer

GUTSY website

Jayme’s Instagram

Purely Wicked

Blueberry Moon By the Bay

Big Blue Moma


Share your thoughts… We’d love to hear from you!


What was your biggest take away from this episode?  Which of Jayme’s activities will you try with the littles in your life (or try yourself)?  Let me know!

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The Improvement Project podcast is hosted by Dr. Peggy Malone. Peggy is a health care provider who encourages her patients every day to create better habits associated with their health and wellness.  She is wife to the hilarious and heavily bearded John, with whom she takes many adventures as well as Cat Mom to the floofy ragdoll Amigo Dr. Peggy is also a human being on a mission to create better habits for herself and by doing so, she hopes to inspire others to take up the challenge with her! Join her weekly to explore how to create healthy habits that stick on the journey to becoming better humans!




Until next time,


Let’s get to work on improving your most important project.  That’s YOU!  Stay focused and get after it!

Thank you so much for listening.

Big Love,

Peggy xo