Midlife Possibility and Trusting the Wisdom of Your Future Self - 2.36


Midlife Possibility and Trusting the Wisdom of Your Future Self – 2.36


In Episode 2.36, I’m sharing an interview that I recorded with my friend and colleague Dr. Melissa Longo back in May of 2023 for her podcast which is called Adjust Your Practice.

We talk about my podcast origin story and my coaching business origin story. We discuss the magic of leaning into possibility in midlife as well as what I have seen in my clients and have experienced myself as the common challenges of midlife.

I share the tool that I use regularly with my clients (and in my own personal growth) to set goals and get after them by tapping into the wisdom of a future version of yourself.


Tune in and Listen Below



What You’ll Hear (and don’t want to miss!)


0:45: Intro

2:06: Listen in to Episode 2.36 which is an interview with Dr. Melissa Longo and you will learn about the magic of possibility in midlife and how future you can help you to achieve your goals.

35:01: Outro


Resources + Links Mentioned in This Episode:


Right click here and save as to download this episode to your computer

Dr. Melissa Longo Website

Podcast: Adjust Your Practice

The episode on her podcast where she interviews me

Dr. Peggy’s Wake Up to Life 2.0 Mini Course

Sign up for a free 60 minute coaching consult with Dr. Peggy.  Let’s find out where you are, explore where you want to go and discuss how we can get you there!!


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What was your biggest take away from this episode? What is your relationship like with fear? Have you tried future pacing and tapping into the wisdom of your future self?

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The Midlife Improvement Project podcast is hosted by Dr. Peggy Malone. Peggy is a Life coach and chiropractor who encourages her clients and patients every day to create their best life through managing their health and wellness as well as their mindset.  She is wife to the hilarious and heavily bearded John, with whom she takes many adventures as well as Cat Mom to the floofy ragdoll Amigo Dr. Peggy is also a human being on a mission to create better habits for herself and by doing so, she hopes to inspire others to take up the challenge with her! Join her weekly to explore how to create healthy habits that stick on the journey to becoming better humans!




Until next time,


Let’s get to work on improving your most important project.  That’s YOU!  Stay focused and get after it!

Thank you so much for listening.

Big Love,

Peggy xo