Making a Plan for Getting our 20 for 2020 Lists Done

 

Making a Plan for Getting our 20 for 2020 Lists Done – 085

 

In episode 85, we are making a plan for getting our 20 for 2020 lists done. We want to get intentional with some specific plans for how we are going to get these items done. Maybe you’ve heard the old adage, fail to plan, plan to fail.

In Ooh Me Likey, I’m into a novel recommended by my sister… and Jenny is into a new goopy show on Netflix.

Jenny’s win is related to a month long streak of mindfulness and my learn has shown up as the other side of the coin to my exercise win from a couple of weeks ago

 

 

Tune in and Listen Below

 

 

What You’ll Hear (and don’t want to miss!)

 

: Intro 

: Jenny and I discuss how we are making a plan for getting our 20 for 2020 lists done.  It’s time to get intentional about make a real plan to get these things on our lists done and checked off.

:Ooh Me Likey: I’m into a novel recommended by my sister… and Jenny is into a new goopy show on Netflix.

:You Win or You Learn: Jenny’s win is related to a month long streak of mindfulness and my learn has shown up as the other side of the coin to my exercise win from a couple of weeks ago

: Outro      

 

Resources + Links Mentioned in This Episode:

Peggy and Jenny

 

Right click here and save as to download this episode to your computer 

 

Book: Normal People by Sally Rooney

 

TV Show: The Goop Lab on Netflix

     

Share your thoughts… We’d love to hear from you!

 

What was your biggest take away from this episode? Have you starting checking things off of your 20 for 2020 list?  What plans are you putting in place to make sure you successfully reach your dreams this year?

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The Improvement Project podcast is hosted by Dr. Peggy Malone and Jenny Couse.  Peggy is a health care provider who encourages her patients every day to create better habits associated with their health and wellness.  She is wife to the hilarious and heavily bearded John, with whom she takes many adventures. Dr. Peggy is also a human being on a mission to create better habits for herself and by doing so, she hopes to inspire others to take up the challenge with her!  Jenny is a marketing professional in the international trade sector.  She and her husband Jeff are parents to hilarious 6 year old Ethan.  Her year of monthly habit resolutions in 2015 piqued her interests in how habits are created and best kept.

Join them weekly to explore how to create healthy habits that stick on the journey to becoming better humans!

 #TheImprovementProject  

 

Until next time,

 

Let’s get to work on improving your most important project.  That’s YOU!  Stay focused and get after it!

Thank you so much for listening.

Big Love,

Peggy and Jenny

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