Make Gratitude Your Attitude – 114
Episode 114 of The Improvement Project is the eighth (and final for this year) episode of our “Summer Shorts” shorter summer episodes.
Today we discuss the idea that you should make gratitude your attitude.
And as always for the last episode our summer shorts episodes, you’ll also get to hear my husband John’s voice as he helps us out with our intro. You’ll also hear us bantering a little in the intro and the outro
Tune in and Listen Below
What You’ll Hear (and don’t want to miss!)
0:17: Intro: Listen in to hear my husband John share his voice as he helps to introduce the sixth of our summer short episodes.
1:36: Episode 114 of The Improvement Project is the eighth episode of our “Summer Shorts” shorter summer episodes. Today we want to discuss that you should make gratitude your attitude.
Resources + Links Mentioned in This Episode:
Previous episodes about Gratitude:
We Have Gratitude For The Habit Of Gratitude: Episode 33 of The Improvement Project podcast
Rewire Your Brain With the Practice of Gratitude: Episode 34 of The Improvement Project podcast
Successful People Practice The Habit of Gratitude: Episode 35 of The Improvement Project podcast
Being Grateful Really Does Make You Happier: Episode 36 of The Improvement Project podcast
Gratitude is Your Superpower Especially When It Feels Like Everything Sucks: Episode 98 of The Improvement Project podcast
Free Mini-course: gratitude.drpeggymalone.com
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What was your biggest take away from this episode? Did you like our eighth episode of Summer Shorts? Do you have a gratitude practice or are you interested in starting one? Let us know!
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The Improvement Project podcast is hosted by Dr. Peggy Malone and Jenny Couse. Peggy is a health care provider who encourages her patients every day to create better habits associated with their health and wellness. She is wife to the hilarious and heavily bearded John, with whom she takes many adventures as well as Cat Mom to the floofy ragdoll Amigo Dr. Peggy is also a human being on a mission to create better habits for herself and by doing so, she hopes to inspire others to take up the challenge with her! Jenny is a marketing professional in the international trade sector. She and her husband Jeff are parents to hilarious 7 year old Ethan. Her year of monthly habit resolutions in 2015 piqued her interests in how habits are created and best kept.
Join them weekly to explore how to create healthy habits that stick on the journey to becoming better humans!
Until next time,
Let’s get to work on improving your most important project. That’s YOU! Stay focused and get after it!
Thank you so much for listening.
Peggy and Jenny