I have been working with Rogers Television, the cable company in my local area to put together a 13 part television series on Health and Wellness.
As Community Producer and Host, I have recruited the efforts of health care providers and local experts in my area to help inspire you to take control of your health and wellness and make better choices to help improve your quality of life.
Take a look at the following video for a few more details:
The survey questions I mentioned in the video are as follows:
-What does Wellness mean to you?
-Who is responsible for your health and wellness?
-How do you feel about your current level of health and wellness and are you looking to make any changes?
Please post your answers below in the comments or head over to my Facebook wall and let me know there.
All too often we don’t think about our health and wellness until something goes wrong. Let’s change that together!
Starting next week, I’ll have a great tool available to help you do just that.
I have put together a 21-Day Health Challenge that will take you through daily action steps and strategies on your way to better health and wellness.
Stay tuned for more details.
Have a great day and until next time,
Dr. Peggy Malone is a Chiropractor and an Athlete who helps other athletes to overcome injury and get back to their sport. She also inspires patients from all walks of life to take control of their health to be as happy and as healthy as they can be.
A former varsity Basketball and Rugby player, she has since entered the world of endurance athletics where she has completed 2 Ironman Triathlons, 3 Marathons, several Half Marathons and many other Triathlons, Road Races and Off-Road Adventure races of varying distances.
Her own athletic endeavors and injuries have given her valuable insight into working with athletes in her practice for both the care of injuries as well as for the improvement of athletic performance.