Wrap Up 2019


Let’s Wrap Up 2019 – 079


In Episode 79, Jenny and I wrap up 2019 as we revisit our 19 for 2019 list for the last time before we head into 2020. 

In our you win or you learn segment, we then also revisit our goal that we each set for the last 90 days of 2019 to see how we did.  


Tune in and Listen Below



What You’ll Hear (and don’t want to miss!)


: Intro : 

: Jenny and I wrap up 2019 by going over our 19 for 2019 goals one last time

: In You Win or You Learn Jenny’s win is related to her dining table project and my learn relates to coming up short on my goal for an online course in the last 90 days of 2019.

: Outro      


Resources + Links Mentioned in This Episode:

Peggy and Jenny


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Share your thoughts… We’d love to hear from you!


What was your biggest take away from this episode? Have you looked at your 2019 goals and taken stock of what was accomplished and what was missed?  Are you ready to rock with your 2020 goals?

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The Improvement Project podcast is hosted by Dr. Peggy Malone and Jenny Couse.  Peggy is a health care provider who encourages her patients every day to create better habits associated with their health and wellness.  She is wife to the hilarious and heavily bearded John, with whom she takes many adventures. Dr. Peggy is also a human being on a mission to create better habits for herself and by doing so, she hopes to inspire others to take up the challenge with her!  Jenny is a marketing professional in the international trade sector.  She and her husband Jeff are parents to hilarious 6 year old Ethan.  Her year of monthly habit resolutions in 2015 piqued her interests in how habits are created and best kept.

Join them weekly to explore how to create healthy habits that stick on the journey to becoming better humans!



Until next time,


Let’s get to work on improving your most important project.  That’s YOU!  Stay focused and get after it!

Thank you so much for listening.

Big Love,

Peggy and Jenny