Let's Talk About Procrastination


Let’s Talk About Procrastination – 120


In Episode 120, Jenny and I discuss procrastination.  We explore what it is, why we do it and some strategies to help combat it.  Don’t delay.  Get after that dreaded task you’ve been avoiding right now!!

In Ooh Me Likey, I’m into an online marketer and her podcast and Jenny’s loving an awesome new show on Netflix.

In You Win or You Learn, my win relates to going live in our Facebook group (finally!!) and Jenny’s learn is, once again, related to her ongoing battle with the diet soda.


Tune in and Listen Below



What You’ll Hear (and don’t want to miss!)


0:44: Intro

1:37: In Episode 120 Jenny and I discuss procrastination.  What is it, why we do it and some strategies to get past it are all covered in this episode.

13:29: Ooh Me Likey: I’m loving Amy Porterfield, an online marketing guru and Jenny’s into Enola Holmes on Netflix

17:32: You Win or You Learn: My win relates to going live (finally!) in our Facebook group and Jenny’s learn is, once again, related to her ongoing struggle with the diet pop.

23:00: Outro


Resources + Links Mentioned in This Episode:


Right click here and save as to download this episode to your computer

Procrastination Wikipedia Page

James Clear: Article on Procrastination

Amy Porterfield: Website: amyporterfield.com

Podcast: Online Marketing Made Easy

TV Show: Enola Holmes on Netflix  

Free Resource:  5 Habits to Feel Calm in Uncertain Times  


Share your thoughts… We’d love to hear from you!


What was your biggest take away from this episode? Are you a procrastinator?  What strategy do you use to overcome it.  I want to know!

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Peggy and Jenny sitting on a couchThe Improvement Project podcast is hosted by Dr. Peggy Malone and Jenny Couse.  Peggy is a health care provider who encourages her patients every day to create better habits associated with their health and wellness.  She is wife to the hilarious and heavily bearded John, with whom she takes many adventures as well as Cat Mom to the floofy ragdoll Amigo Dr. Peggy is also a human being on a mission to create better habits for herself and by doing so, she hopes to inspire others to take up the challenge with her!  Jenny is a marketing professional in the international trade sector.  She and her husband Jeff are parents to hilarious 7 year old Ethan.  Her year of monthly habit resolutions in 2015 piqued her interests in how habits are created and best kept.

Join them weekly to explore how to create healthy habits that stick on the journey to becoming better humans!



Until next time,


Let’s get to work on improving your most important project.  That’s YOU!  Stay focused and get after it!

Thank you so much for listening.

Big Love,

Peggy and Jenny