Learn to Slow Time Down By Adding Adventure - 2.31


Learn to Slow Time Down By Adding Adventure – 2.31


In Episode 2.31, I explore the thought that we can learn to slow time down by adding novelty and adventure.

You know how life seems to be speeding up as we get older?

Remember when you were a kid and a 15 minute car ride to your friend’s house or the grocery store seemed to take forever….and never mind the 1 hour trek to Grandma and Grandpa’s house on the weekends….that took like a hundred years.

Summer vacation seemed to go on forever and so did every grade in school.

And now, when it’s Monday morning….before you know it, it’s Monday morning again. Entire years seem to be gone in a blink. For example…remember last year when there was a global pandemic….oh wait, that was more than 3 years ago.

I’m about to turn 50 next month and it seems crazy to me because I was 19 like 5 minutes ago.

This seems to be a universal challenge that the adults that I’ve talked to experience. Are you nodding along? You too?

Let’s talk about why all of us feel this way.


Tune in and Listen Below



What You’ll Hear (and don’t want to miss!)


0:21: Intro

1:46: Listen in to Episode 2.31 where I explore the thought that we can learn to slow time down by adding novelty and adventure.

12:20: Outro


Resources + Links Mentioned in This Episode:


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Book: Moonwalking with Einstein

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What was your biggest take away from this episode?  Is time speeding up for you as you get older?  What adventures or novelty are you going to add to your life to expand your perception of time as you head into the second half?

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The Midlife Improvement Project podcast is hosted by Dr. Peggy Malone. Peggy is a Life coach and chiropractor who encourages her clients and patients every day to create their best life through managing their health and wellness as well as their mindset.  She is wife to the hilarious and heavily bearded John, with whom she takes many adventures as well as Cat Mom to the floofy ragdoll Amigo Dr. Peggy is also a human being on a mission to create better habits for herself and by doing so, she hopes to inspire others to take up the challenge with her! Join her weekly to explore how to create healthy habits that stick on the journey to becoming better humans!




Until next time,


Let’s get to work on improving your most important project.  That’s YOU!  Stay focused and get after it!

Thank you so much for listening.

Big Love,

Peggy xo