Why Your Keystone Habits are the Key to Your Success – 170
In Episode 170 I review the Keystone Habits and why they are key to your success. Whatever your keystone habit is, it is the key that leads to the development of many of your other good habits.
Tune in and Listen Below
What You’ll Hear (and don’t want to miss!)
: Intro
: In Episode 170, I review the Keystone Habits and why they are key to your success.
: Outro
Resources + Links Mentioned in This Episode:
Right click here and save as to download this episode to your computer
Link to sign up for a Improvement Strategy Call with me
Book: The Power of Habit by Charles Duhigg
Book: Atomic Habits by James Clear
Share your thoughts… We’d love to hear from you!
What was your biggest take away from this episode? what is your keystone habit and what are the domino effects of it that help with your other good habits?
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The Improvement Project podcast is hosted by Dr. Peggy Malone. Peggy is a health care provider who encourages her patients every day to create better habits associated with their health and wellness. She is wife to the hilarious and heavily bearded John, with whom she takes many adventures as well as Cat Mom to the floofy ragdoll Amigo Dr. Peggy is also a human being on a mission to create better habits for herself and by doing so, she hopes to inspire others to take up the challenge with her! Join her weekly to explore how to create healthy habits that stick on the journey to becoming better humans!
#TheImprovementProject
Until next time,
Let’s get to work on improving your most important project. That’s YOU! Stay focused and get after it!
Thank you so much for listening.
Big Love,
Peggy xo
