June Exercise Challenge Check In – 102
In Episode 102, we are doing a June Exercise Challenge check in. For June, we challenged each other, and you if you’re feeling up to it, to get moving everyday for 20-30 minutes. This can look like walking outside, riding a bike, doing yoga from a video etc. Now that we are into June, we wanted to check in with each other to see what kind of a start we are off to and talk about strategies that are helping us.
In ‘Ooh Me Likey’ Jenny is liking healthy fresh fast food and I’m liking getting into the garden
In ‘You Win or You Learn’ my win relates to being able to get back to work as a chiropractor and Jenny’s win relates to using the strategy of pairing to get going consistently with her exercise habit this month. My learn is that exercise is good for me (who knew!) and Jenny’s learn has to do, once again, with her ongoing battle with Diet pop.
Tune in and Listen Below
What You’ll Hear (and don’t want to miss!)
0:17: Intro:
1:08: In Episode 102 we are checking in with each other to see how our 30 Day June exercise challenge is going so far.
9:32: Ooh Me Likey: Jenny is liking healthy fresh fast food and I’m liking getting into the garden
15:00: You Win or You Learn : My win relates to being able to get back to work as a chiropractor and Jenny’s win relates to using the strategy of pairing to get going consistently with her exercise habit this month. My learn is that exercise is good for me (who knew!) and Jenny’s learn has to do, once again, with her ongoing battle with Diet pop.
20:31: Outro:
Resources + Links Mentioned in This Episode:
Right click here and save as to download this episode to your computer
Fast Food Restaurant: Freshii
My backyard gardens
TV Show: Dead to Me on Netflix
Share your thoughts… We’d love to hear from you!
What was your biggest take away from this episode? Let us know if you are playing along with us for our June Exercise/Movement challenge. If you haven’t started yet, it’s not too late! Come on over to the Facebook group and let’s go!!
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The Improvement Project podcast is hosted by Dr. Peggy Malone and Jenny Couse. Peggy is a health care provider who encourages her patients every day to create better habits associated with their health and wellness. She is wife to the hilarious and heavily bearded John, with whom she takes many adventures as well as Cat Mom to the floofy ragdoll Amigo Dr. Peggy is also a human being on a mission to create better habits for herself and by doing so, she hopes to inspire others to take up the challenge with her! Jenny is a marketing professional in the international trade sector. She and her husband Jeff are parents to hilarious 7 year old Ethan. Her year of monthly habit resolutions in 2015 piqued her interests in how habits are created and best kept.
Join them weekly to explore how to create healthy habits that stick on the journey to becoming better humans!
#TheImprovementProject
Until next time,
Let’s get to work on improving your most important project. That’s YOU! Stay focused and get after it!
Thank you so much for listening.
Big Love,
Peggy and Jenny
