It's a Wrap!  No Complaint Challenge Complete


It’s a Wrap! No Complaint Challenge Complete – 049


In Episode 49, we wrap up our May monthly no complaint challenge.  We ponder whether we even care about not complaining.

Jenny is diggin’ sleeping with the windows open and I’m diggin’ Mastermind groups.

Jenny’s win is related to making plans with friends and my learn is, yet again, related to my challenge to keep exercising on the regular.


Tune in and Listen Below



What You’ll Hear (and don’t want to miss!)


1:18: Each of us describes what we got out of the no complaints challenge.

6:37: Who are you anyway?  This week’s question is:  Do you care about not complaining?

10:29: What are you diggin’ lately?  Jenny is diggin’ sleeping with the windows open and I’m diggin’ Mastermind groups

17:21: You Win or You Learn: Jenny’s win is related to making plans with friends and my learn is, yet again, about working hard to stay on track with an exercise habit.

24:35: We wrap up this episode and get excited for next month where we will celebrate our one year anniversary!  


Resources + Links Mentioned in This Episode:


Right click here and save as to download this episode to your computer

Book: A Complaint Free World by Will Bowen

Website: Will Bowen; A Complaint Free World (this is where you can order the bracelets if you are so inspired)  


Key Quotes:


“I like that I have been reminded to be more aware of my language…but I do feel like there are appropriate (and maybe even necessary) times to let some negativity (complaints, gossip etc) vent out of you. So do I care about quitting? I’d say that I care more about the reminder to increase awareness and then choose your time, place and audience if you have something negative to say”. – Peggy when answering the question about caring about quitting complaining “Everything that I want is on the other side of consistency” -Peggy when sharing her exercise challenges as a learn.


Share your thoughts… We’d love to hear from you!


What was your biggest take away from this episode? Did you participate in the no complaint challenge?  What did you take out this one?  Do you think you are less likely to complain moving forward?

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The Improvement Project podcast is hosted by Dr. Peggy Malone and Jenny Couse.  Peggy is a health care provider who encourages her patients every day to create better habits associated with their health and wellness.  She is wife to the hilarious and heavily bearded John, with whom she takes many adventures. Dr. Peggy is also a human being on a mission to create better habits for herself and by doing so, she hopes to inspire others to take up the challenge with her!  Jenny is a marketing professional in the international trade sector.  She and her husband Jeff are parents to hilarious 5 year old Ethan.  Her year of monthly habit resolutions in 2015 piqued her interests in how habits are created and best kept.

Join them weekly to explore how to create healthy habits that stick on the journey to becoming better humans!


Until next time,


Let’s get to work on improving your most important project.  That’s YOU!  Stay focused and get after it!

Thank you so much for listening.

Big Love,

Peggy and Jenny