Is Decision Fatigue Wearing You Out? – 136
In Episode 136 I explore decision fatigue. What is it, why is it dimming your light and wearing you out? I also share 4 tips to help you combat decision fatigue, control the chaos in your world and get your energy back.
I share why you should establish a morning and an evening routine, start a meditation practise, give up on multi-tasking and do a weekly family meeting. All of these things will help you to calm decision fatigue and help you move closer to being a better version of yourself.
Tune in and Listen Below
What You’ll Hear (and don’t want to miss!)
: In Episode 136 I explore decision fatigue. What is it, why is it dimming your light and wearing you out? I also share 4 tips to help you combat decision fatigue, control the chaos in your world and get your energy back.
Resources + Links Mentioned in This Episode:
Right click here and save as to download this episode to your computer
Share your thoughts… We’d love to hear from you!
What was your biggest take away from this episode? Have you been struggling with decision fatigue but didn’t know that was what it was called? Did any of what I shared in this episode resonate with you at all? I want to know!!
Come and say ‘Hi’ on the socials using #theimprovementproject. I’m on Instagram and Twitter
We also have a Facebook group. Come over and ask to be added to the group to join in on the habits conversation! You can also join me there live every Thursday at Noon EST as I discuss this week’s podcast!
And if you never want to miss a new episode, make sure to subscribe to my newsletter.
Show some love
Did you love this podcast? Leave an honest review over on Apple Podcasts. Your ratings and reviews really help spread the word, and we take the time to read each one.
Listen on Apple Podcasts | Stitcher | Google Play | Spotify
The Improvement Project podcast is hosted by Dr. Peggy Malone. Peggy is a health care provider who encourages her patients every day to create better habits associated with their health and wellness. She is wife to the hilarious and heavily bearded John, with whom she takes many adventures as well as Cat Mom to the floofy ragdoll Amigo Dr. Peggy is also a human being on a mission to create better habits for herself and by doing so, she hopes to inspire others to take up the challenge with her! Join her weekly to explore how to create healthy habits that stick on the journey to becoming better humans!
Until next time,
Let’s get to work on improving your most important project. That’s YOU! Stay focused and get after it!
Thank you so much for listening.