Is Decision Fatigue Wearing You Out? - 136

Is Decision Fatigue Wearing You Out? – 136

In Episode 136 I explore decision fatigue. What is it, why is it dimming your light and wearing you out? I also share 4 tips to help you combat decision fatigue, control the chaos in your world and get your energy back.

I share why you should establish a morning and an evening routine, start a meditation practise, give up on multi-tasking and do a weekly family meeting. All of these things will help you to calm decision fatigue and help you move closer to being a better version of yourself.

Tune in and Listen Below

What You’ll Hear (and don’t want to miss!)

: Intro

: In Episode 136 I explore decision fatigue. What is it, why is it dimming your light and wearing you out? I also share 4 tips to help you combat decision fatigue, control the chaos in your world and get your energy back.

: Outro

Resources + Links Mentioned in This Episode:

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What was your biggest take away from this episode? Have you been struggling with decision fatigue but didn’t know that was what it was called? Did any of what I shared in this episode resonate with you at all? I want to know!!

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The Improvement Project podcast is hosted by Dr. Peggy Malone. Peggy is a health care provider who encourages her patients every day to create better habits associated with their health and wellness. She is wife to the hilarious and heavily bearded John, with whom she takes many adventures as well as Cat Mom to the floofy ragdoll Amigo Dr. Peggy is also a human being on a mission to create better habits for herself and by doing so, she hopes to inspire others to take up the challenge with her! Join her weekly to explore how to create healthy habits that stick on the journey to becoming better humans!