I'm Thankful For The Habit of Gratitude


I’m Thankful for The Habit of Gratitude…and For You – 127


Today’s episode is episode 127 of The Improvement Project podcast and since today is American Thanksgiving, I want to revisit a habit that Jenny and I have discussed regularly on the podcast and that is the habit of gratitude.

First of all, to our American friends and listeners…..Happy Thanksgiving! From The Improvement Project to you….I wish you health and happiness in this weird 2020 holiday time.

For anyone reading these words, I’m grateful for you, for your interest in The Improvement Project podcast and for the fact that you are here!

We have discussed gratitude several times in the past on the podcast but I really feel like gratitude is a habit that can lay the groundwork for many of your other habits so let’s dig back into it.


Tune in and Listen Below



What You’ll Hear (and don’t want to miss!)


: Intro

: In Episode 127, on American Thanksgiving, I am thankful for the habit gratitude. It may feel strange to think of gratitude as a habit but it’s something that you can practice and get better at and it really will help you to become a better version of you.

: Outro


Resources + Links Mentioned in This Episode:


Right click here and save as to download this episode to your computer    

The Improvement Project Podcast Gratitude Episodes

Episode 33       Episode 34        Episode 35       Episode 36

Episode 98        Episode 114



Share your thoughts… We’d love to hear from you!


What was your biggest take away from this episode? What are you grateful for as we head into the holiday season of 2020?

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The Improvement Project podcast is hosted by Dr. Peggy Malone. Peggy is a health care provider who encourages her patients every day to create better habits associated with their health and wellness.  She is wife to the hilarious and heavily bearded John, with whom she takes many adventures as well as Cat Mom to the floofy ragdoll Amigo Dr. Peggy is also a human being on a mission to create better habits for herself and by doing so, she hopes to inspire others to take up the challenge with her! Join her weekly to explore how to create healthy habits that stick on the journey to becoming better humans!




Until next time,


Let’s get to work on improving your most important project.  That’s YOU!  Stay focused and get after it!

Thank you so much for listening.

Big Love,

Peggy xo