How To Think New Thoughts - 2.8

How To Think New Thoughts – 2.8

In Episode 2.8, I teach you the basics of how to think new thoughts.

Those thoughts lead to your emotions, your body’s reaction to those emotions and then the actions you take (or don’t take) on the way to the results you currently have.

Tune in and Listen Below

What You’ll Hear (and don’t want to miss!)

: Intro

: In Episode 2.8 I teach you the basics of how to think new thoughts

: Outro

Resources + Links Mentioned in This Episode:

Right click here and save as to download this episode to your computer

Share your thoughts… We’d love to hear from you!

What was your biggest take away from this episode? What is a thought that you are going to start practicing thinking on your way to your next goal?

Come and say ‘Hi’ on the socials using #theimprovementproject. I’m on Instagram and Twitter

And if you never want to miss a new episode, make sure to subscribe to my newsletter.

Show some love

Did you love this podcast? Leave an honest review over on Apple Podcasts. Your ratings and reviews really help spread the word, and we take the time to read each one.

Listen on Apple Podcasts | Stitcher | Google Play | Spotify

The Improvement Project podcast is hosted by Dr. Peggy Malone. Peggy is a Life coach and chiropractor who encourages her clients and patients every day to create their best life through managing their health and wellness as well as their mindset. She is wife to the hilarious and heavily bearded John, with whom she takes many adventures as well as Cat Mom to the floofy ragdoll Amigo Dr. Peggy is also a human being on a mission to create better habits for herself and by doing so, she hopes to inspire others to take up the challenge with her! Join her weekly to explore how to create healthy habits that stick on the journey to becoming better humans!