How to Break a Bad Habit – 162
In Episode 162, I revisit some strategies on how to break a bad habit and replace it with a good habit
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What You’ll Hear (and don’t want to miss!)
: In Episode 162, I revisit some strategies on how to break a bad habit and replace it with a good habit
Resources + Links Mentioned in This Episode:
Share your thoughts… We’d love to hear from you!
What was your biggest take away from this episode? I hope that my online pretend best friend James Clear and I have given you some things to think about and try as you do your best to say goodbye to habits that don’t serve you and replace them with good healthy habits. You got this!!
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The Improvement Project podcast is hosted by Dr. Peggy Malone. Peggy is a health care provider who encourages her patients every day to create better habits associated with their health and wellness. She is wife to the hilarious and heavily bearded John, with whom she takes many adventures as well as Cat Mom to the floofy ragdoll Amigo Dr. Peggy is also a human being on a mission to create better habits for herself and by doing so, she hopes to inspire others to take up the challenge with her! Join her weekly to explore how to create healthy habits that stick on the journey to becoming better humans!
Until next time,
Let’s get to work on improving your most important project. That’s YOU! Stay focused and get after it!
Thank you so much for listening.