How to Avoid The Summer Habits Slide – 153
In Episode 153 I discuss how to avoid the summer habits slide and how summertime is often habits consistency kryptonite.
Tune in and Listen Below
What You’ll Hear (and don’t want to miss!)
1:44: Intro
2:23: In Episode 153 I discuss how to avoid the summer habits slide and how summertime is often habits consistency kryptonite.
8:20: Outro
Resources + Links Mentioned in This Episode:
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What was your biggest take away from this episode? Do you have any habits that you know usually slide off in the summertime but you are determined to stay on track this year? Let me know!
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The Improvement Project podcast is hosted by Dr. Peggy Malone. Peggy is a health care provider who encourages her patients every day to create better habits associated with their health and wellness. She is wife to the hilarious and heavily bearded John, with whom she takes many adventures as well as Cat Mom to the floofy ragdoll Amigo Dr. Peggy is also a human being on a mission to create better habits for herself and by doing so, she hopes to inspire others to take up the challenge with her! Join her weekly to explore how to create healthy habits that stick on the journey to becoming better humans!
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Until next time,
Let’s get to work on improving your most important project. That’s YOU! Stay focused and get after it!
Thank you so much for listening.
Big Love,
Peggy xo
