How Long Does it Take To Form a Habit? – 071
In episode 71, we are going back in time to something we discussed way back in our very first episode to answer the listener question: “How Long Does It Take To Form A Habit?” We also want to share some cool feedback that we got from some of our listeners after the last couple of episodes.
In Ooh Me Likey, I’m into a new TV show that John and I have been watching and Jenny’s loving a company’s awesome customer service.
In You Win or You Learn, Jenny’s win is related to doing a dreaded chore more frequently and my learn was a reminder of how to slow time down and enjoy the moment.
Tune in and Listen Below
What You’ll Hear (and don’t want to miss!)
1:18: Intro
1:40: Jenny and I share some listener feedback that we’ve received about the last couple of episodes
8:30: We answer a listener question about how long it takes to form a habit.
16:23: Oooh me likey: This week I’m into a new TV show that John and I have been watching and Jenny’s loving a company’s awesome customer service.
23:42: You Win or You Learn: Jenny’s win is related to doing laundry more frequently and my learn was a reminder of how to slow time down and enjoy the moment by hanging out with kids.
29:36: Outro
Resources + Links Mentioned in This Episode:
Peggy and Jenny
Right click here and save as to download this episode to your computer
Episode 17: Our Episode with Tommy Caldwell talking about his book Heavy Brain
How to Use Google Calendar to Organize Your Family
Recipe Inspo: Sign up to get some great recipe ideas each Friday
James Clear: Habits expert and one of our online pretend best friends.
TV Show: The Prodigal Son
Share your thoughts… We’d love to hear from you!
What was your biggest take away from this episode? How long do you think it takes you to form a new habit?
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The Improvement Project podcast is hosted by Dr. Peggy Malone and Jenny Couse. Peggy is a health care provider who encourages her patients every day to create better habits associated with their health and wellness. She is wife to the hilarious and heavily bearded John, with whom she takes many adventures. Dr. Peggy is also a human being on a mission to create better habits for herself and by doing so, she hopes to inspire others to take up the challenge with her! Jenny is a marketing professional in the international trade sector. She and her husband Jeff are parents to hilarious 6 year old Ethan. Her year of monthly habit resolutions in 2015 piqued her interests in how habits are created and best kept.
Join them weekly to explore how to create healthy habits that stick on the journey to becoming better humans!
#TheImprovementProject
Until next time,
Let’s get to work on improving your most important project. That’s YOU! Stay focused and get after it!
Thank you so much for listening.
Big Love,
Peggy and Jenny
