Healthy Habits During Lockdown With Tommy Caldwell


Healthy Habits During Lockdown With Tommy Caldwell- 103

   In Episode 103 we are discussing healthy habits during lockdown with Tommy Caldwell who is joining The Improvement Project once again to discuss some strategies for improving your habits during this strange time. This is especially relevant as we work through our 30 Day June Movement/Exercise challenge.

He shares some very cool insights about how you should be thinking about your diet and exercise during this never-ending weekend and he gives some concrete strategies to get back on track.  Don’t miss this great interview with Tommy Caldwell.  


Tune in and Listen Below



What You’ll Hear (and don’t want to miss!)


: Intro:   

: In Episode 103 we share a great interview with Tommy Caldwell where we discuss the effect of the lockdown on our healthy habits and how to get back on track. 

: Outro:


Resources + Links Mentioned in This Episode:


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Our guest for today’s interview is the one and only Tommy Caldwell

Tommy is the founder of Hybrid Fitness in London, Ontario as well as the Author of the MetFlex-Rx Diet and his Bestselling book, Heavy Brain. Tommy works as a health and fitness based behavioural change coach who provides cognitive behavioural therapy practices and strategies to his in-person and online clients. He is also running an online coaching platform at, as well as a free online fitness community at

Book: Heavy Brain by Tommy Caldwell      

Tommy’s website:

Tommy’s podcast: Fitness Mentor

Tommy’s YouTube page:

Tommy’s Facebook Page:

Tommy’s Twitter Page

Tommy’s Instagram Page:


Share your thoughts… We’d love to hear from you!

Thank you so much to our friend and guest Tommy Caldwell for sharing his wise words for this episode.

What was your biggest take away from this episode? Do you have any questions for Tommy or for us after listening in? Let us know if you are playing along with us for our June Exercise/Movement challenge.  If you haven’t started yet, it’s not too late!  Come on over to the Facebook group and let’s go!!

Come and say ‘Hi’ on the socials using #theimprovementproject.  I’m on Instagram and Twitter and Jenny is on Twitter.

We also have a Facebook group. Come over and ask to be added to the group to join in on the habits conversation!

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The Improvement Project podcast is hosted by Dr. Peggy Malone and Jenny Couse.  Peggy is a health care provider who encourages her patients every day to create better habits associated with their health and wellness.  She is wife to the hilarious and heavily bearded John, with whom she takes many adventures as well as Cat Mom to the floofy ragdoll Amigo Dr. Peggy is also a human being on a mission to create better habits for herself and by doing so, she hopes to inspire others to take up the challenge with her!  Jenny is a marketing professional in the international trade sector.  She and her husband Jeff are parents to hilarious 7 year old Ethan.  Her year of monthly habit resolutions in 2015 piqued her interests in how habits are created and best kept.

Join them weekly to explore how to create healthy habits that stick on the journey to becoming better humans!



Until next time,


Let’s get to work on improving your most important project.  That’s YOU!  Stay focused and get after it!

Thank you so much for listening.

Big Love,

Peggy and Jenny