Habits Summer Reading List

 

Habits Summer Reading List – 058

 

In Episode 58, Jenny and I share our favourite books on the topic of habits. It’s our habits summer reading list.

In “Ooooh me Likey”, I’m diggin’ local breweries and Jenny is loving the new season of Queer Eye on Netflix.

Jenny’s win this week is related to a back flip on the trampoline and my learn is about making sure that I’m more intentional about planning good content for the podcast. 

 

Tune in and Listen Below

 

             

What You’ll Hear (and don’t want to miss!)

 

0:53: Intro:

1:11: Books About Habits: Our Habits Summer Reading List

21:04: Ooooh, Me Likey- I’m diggin’ local breweries and Jenny is loving the new season of Queer Eye on Netflix

27:25: You Win Or You Learn – Jenny’s win this week is related to a backflip on the trampoline and my learn is about making sure that I’m more intentional about planning good content for the podcast.

34:39: Wrap it Up      

 

Resources + Links Mentioned in This Episode:

 

Right click here and save as to download this episode to your computer                

19 for 2019 Blog Post

Book: Better Than Before by Gretchen Rubin

Book: The Happiness Project by Gretchen Rubin

Book: Atomic Habits by James Clear

Book: Heavy Brain by Tommy Caldwell

Book: The Power of Habit by Charles Duhigg

Book: The 7 Habits of Highly Effective People by Steven Covey

Book: High Performance Habits by Brendon Burchard

Book: Essentialism by Greg McKeown

Local Craft Breweries:

Half Hours on Earth in Seaforth, Ontario

Cowbell Brewing in Blyth, Ontario

Port Albert General Store in Port Albert, Ontario

Square Brew in Goderich, Ontario

Bayfield Brewing Company in Bayfield, Ontario

TV Show on Netflix: Queer Eye

Video of Jenny’s flip:

     

 

Share your thoughts… We’d love to hear from you!

 

What was your biggest take away from this episode?  What books are you reading this summer?  Are any of them related to habits?

Come and say ‘Hi’ on the socials using #theimprovementproject.  I’m on Instagram and Twitter and Jenny is on Twitter

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The Improvement Project podcast is hosted by Dr. Peggy Malone and Jenny Couse.  Peggy is a health care provider who encourages her patients every day to create better habits associated with their health and wellness.  She is wife to the hilarious and heavily bearded John, with whom she takes many adventures. Dr. Peggy is also a human being on a mission to create better habits for herself and by doing so, she hopes to inspire others to take up the challenge with her!  Jenny is a marketing professional in the international trade sector.  She and her husband Jeff are parents to hilarious 6 year old Ethan.  Her year of monthly habit resolutions in 2015 piqued her interests in how habits are created and best kept.

Join them weekly to explore how to create healthy habits that stick on the journey to becoming better humans!

 #TheImprovementProject  

 

Until next time,

 

Let’s get to work on improving your most important project.  That’s YOU!  Stay focused and get after it!

Thank you so much for listening.

Big Love,

Peggy and Jenny

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