Habits Summer Reading List – 058
In Episode 58, Jenny and I share our favourite books on the topic of habits. It’s our habits summer reading list.
In “Ooooh me Likey”, I’m diggin’ local breweries and Jenny is loving the new season of Queer Eye on Netflix.
Jenny’s win this week is related to a back flip on the trampoline and my learn is about making sure that I’m more intentional about planning good content for the podcast.
Tune in and Listen Below
What You’ll Hear (and don’t want to miss!)
1:11: Books About Habits: Our Habits Summer Reading List
21:04: Ooooh, Me Likey- I’m diggin’ local breweries and Jenny is loving the new season of Queer Eye on Netflix
27:25: You Win Or You Learn – Jenny’s win this week is related to a backflip on the trampoline and my learn is about making sure that I’m more intentional about planning good content for the podcast.
34:39: Wrap it Up
Resources + Links Mentioned in This Episode:
Book: Better Than Before by Gretchen Rubin
Book: The Happiness Project by Gretchen Rubin
Book: Atomic Habits by James Clear
Book: Heavy Brain by Tommy Caldwell
Book: The Power of Habit by Charles Duhigg
Book: The 7 Habits of Highly Effective People by Steven Covey
Book: High Performance Habits by Brendon Burchard
Book: Essentialism by Greg McKeown
Local Craft Breweries:
Half Hours on Earth in Seaforth, Ontario
Cowbell Brewing in Blyth, Ontario
Port Albert General Store in Port Albert, Ontario
Square Brew in Goderich, Ontario
Bayfield Brewing Company in Bayfield, Ontario
TV Show on Netflix: Queer Eye
Video of Jenny’s flip:
Share your thoughts… We’d love to hear from you!
What was your biggest take away from this episode? What books are you reading this summer? Are any of them related to habits?
We also have a Facebook group. Come over and ask to be added to the group to join in on the habits conversation!
And if you never want to miss a new episode, make sure to subscribe to my newsletter.
Show some love
Did you love this podcast? Leave an honest review over on iTunes. Your ratings and reviews really help spread the word, and we take the time to read each one.
The Improvement Project podcast is hosted by Dr. Peggy Malone and Jenny Couse. Peggy is a health care provider who encourages her patients every day to create better habits associated with their health and wellness. She is wife to the hilarious and heavily bearded John, with whom she takes many adventures. Dr. Peggy is also a human being on a mission to create better habits for herself and by doing so, she hopes to inspire others to take up the challenge with her! Jenny is a marketing professional in the international trade sector. She and her husband Jeff are parents to hilarious 6 year old Ethan. Her year of monthly habit resolutions in 2015 piqued her interests in how habits are created and best kept.
Join them weekly to explore how to create healthy habits that stick on the journey to becoming better humans!
Until next time,
Let’s get to work on improving your most important project. That’s YOU! Stay focused and get after it!
Thank you so much for listening.
Peggy and Jenny