Habits For Relationships – 086
In episode 86, we are exploring habits for relationships since Valentine’s Day is this week. We want to share some habits that we think can be helpful to connect with your sweetheart. (and btw, if you don’t have a sweetheart this valentine’s day….many of these habits are great for friends, family and maybe even coworkers; anyone that you like and want to build a more solid relationship with.
In Ooh Me Likey, I’m into green breakfast food and Jenny is into a show on Netflix that will have you cheering for cheerleaders.
In you Win or You Learn: My win is related to something I finally check off my list from last year… and Jenny’s learn is related to her prior win about her meditation streak for the month of January.
Tune in and Listen Below
What You’ll Hear (and don’t want to miss!)
: Intro : Jenny and I discuss some habits for relationships. We give some tips that may help you to feel more connected to your sweetheart or anyone that you want to build a closer relationship with.
:Ooh Me Likey: I’m into green breakfast food and Jenny is into a show on Netflix that will have you cheering for cheerleaders.
:You Win or You Learn: My win is related to something I finally check off my list from last year… and Jenny’s learn is related to her prior win about her meditation streak for the month of January.
Resources + Links Mentioned in This Episode:
Peggy and Jenny
Right click here and save as to download this episode to your computer
Book: The Five Love Languages by Gary Chapman
Quiz for the Five Love Languages
Hulk Pancakes (handful of spinach, 2 eggs, 1/2 Cup of Oat flour, 1/4 Cup Greek Yogurt, dash of cinnamon…mix in blender, cook in pan with a bit of coconut oil, add blueberries)
TV Show: Cheer on Netflix
Picture of my spice drawer (Before and After)
Share your thoughts… We’d love to hear from you!
What was your biggest take away from this episode? Let us know if you have any regular habits that help you stay closer to your sweetheart!
Come and say ‘Hi’ on the socials using #theimprovementproject. I’m on Instagram and Twitter and Jenny is on Twitter.
We also have a Facebook group. Come over and ask to be added to the group to join in on the habits conversation!
And if you never want to miss a new episode, make sure to subscribe to my newsletter.
Show some love
Did you love this podcast? Leave an honest review over on iTunes. Your ratings and reviews really help spread the word, and we take the time to read each one.
Listen on iTunes | Stitcher | Google Play | Spotify
The Improvement Project podcast is hosted by Dr. Peggy Malone and Jenny Couse. Peggy is a health care provider who encourages her patients every day to create better habits associated with their health and wellness. She is wife to the hilarious and heavily bearded John, with whom she takes many adventures. Dr. Peggy is also a human being on a mission to create better habits for herself and by doing so, she hopes to inspire others to take up the challenge with her! Jenny is a marketing professional in the international trade sector. She and her husband Jeff are parents to hilarious 6 year old Ethan. Her year of monthly habit resolutions in 2015 piqued her interests in how habits are created and best kept.
Join them weekly to explore how to create healthy habits that stick on the journey to becoming better humans!
Until next time,
Let’s get to work on improving your most important project. That’s YOU! Stay focused and get after it!
Thank you so much for listening.
Peggy and Jenny