Habits for Mindfulness and Stress Reduction with Misty Lucas - 145


Habits for Mindfulness and Stress Reduction with Misty Lucas – 145


In Episode 145, I welcome Misty Lucas of Misty Lucas Wellness who shares 5 habits for mindfulness and stress reduction and so much more!

Misty is one of my accountability buddies and has amazing things to share so make sure to tune in and then go and check out her world!

She offers coaching and restorative yoga focused on working with women who are experiencing chronic stress and disconnection. This is where her passion is because of her own experience.  Check out her full bio on her website to learn more about her and all that she offers.


Tune in and Listen Below



What You’ll Hear (and don’t want to miss!)


0:26: Intro

3:21: In Episode 145, I welcome a special guest to the show. Misty Lucas is one of my accountability buddies and owner of Misty Lucas Wellness.  She discusses 5 habits that will help you to reduce stress and increase mindfulness

14:39: What Are You Into Lately?: I’m into a TV show on Netflix called Superstore and Misty is into the show Seinfeld and some play on a mini trampoline

20:39: Outro


Resources + Links Mentioned in This Episode:


Right click here and save as to download this episode to your computer

Misty Lucas Wellness Website 

Free Meditation and Journal Prompts from Misty

Info about Misty’s Online Membership and Courses

Misty on Instagram

TV Show: Superstore on Netflix

TV Show: Seinfeld  


Share your thoughts… We’d love to hear from you!


What was your biggest take away from this episode?What is one of Misty’s tips that you will put into place in your life to decrease your stress and increase your mindfulness? Let me know!!

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We also have a Facebook group. Come over and ask to be added to the group to join in on the habits conversation! You can also join me there live every Thursday at Noon EST as I discuss this week’s podcast!

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The Improvement Project podcast is hosted by Dr. Peggy Malone. Peggy is a health care provider who encourages her patients every day to create better habits associated with their health and wellness.  She is wife to the hilarious and heavily bearded John, with whom she takes many adventures as well as Cat Mom to the floofy ragdoll Amigo Dr. Peggy is also a human being on a mission to create better habits for herself and by doing so, she hopes to inspire others to take up the challenge with her! Join her weekly to explore how to create healthy habits that stick on the journey to becoming better humans!




Until next time,


Let’s get to work on improving your most important project.  That’s YOU!  Stay focused and get after it!

Thank you so much for listening.

Big Love,

Peggy xo