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Habits for Heartbreak with Jayme Henderson - 156

 

Habits for Heartbreak with Jayme Henderson – 156

 

In Episode 156 Jayme Henderson joins us again to discuss the recent Lifequake that she has experienced and the habits she is working on as she navigates heartbreak and major change in her life.  

She shares the habits she is working on related to her mental, emotional and physical health, her happiness and her hope for the future.  This one is an emotional one so grab your tissues and a glass of water to stay hydrated!

 

Tune in and Listen Below

 

 

What You’ll Hear (and don’t want to miss!)

 

0:37: Intro

1:15: In Episode 156 Jayme Henderson joins us to discuss the habits she is working on as she navigates heartbreak and changes after a lifequake.  She discusses the habits she is working on around her mental, emotional and physical health, her happiness and her hope for the future.

35:42: Outro

 

Resources + Links Mentioned in This Episode:

 

Right click here and save as to download this episode to your computer

GUTSY: www.gutsygirls.ca

Jayme on Instagram

Book: 5 Second Journal by Mel Robbins

 

Share your thoughts… We’d love to hear from you!

 

What was your biggest take away from this episode?  I’d love to hear from you if this episode was helpful as you navigate a lifequake in your own life or as you support someone who is going through a major life change.

Come and say ‘Hi’ on the socials using #theimprovementproject.  I’m on Instagram and Twitter

We also have a Facebook group. Come over and ask to be added to the group to join in on the habits conversation! You can also join me there live every Thursday at Noon EST as I discuss this week’s podcast!

And if you never want to miss a new episode, make sure to subscribe to my newsletter.

 

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The Improvement Project podcast is hosted by Dr. Peggy Malone. Peggy is a health care provider who encourages her patients every day to create better habits associated with their health and wellness.  She is wife to the hilarious and heavily bearded John, with whom she takes many adventures as well as Cat Mom to the floofy ragdoll Amigo Dr. Peggy is also a human being on a mission to create better habits for herself and by doing so, she hopes to inspire others to take up the challenge with her! Join her weekly to explore how to create healthy habits that stick on the journey to becoming better humans!

#TheImprovementProject

 

 

Until next time,

 

Let’s get to work on improving your most important project.  That’s YOU!  Stay focused and get after it!

Thank you so much for listening.

Big Love,

Peggy xo