Habits for Heartbreak with Jayme Henderson – 156
In Episode 156 Jayme Henderson joins us again to discuss the recent Lifequake that she has experienced and the habits she is working on as she navigates heartbreak and major change in her life.
She shares the habits she is working on related to her mental, emotional and physical health, her happiness and her hope for the future. This one is an emotional one so grab your tissues and a glass of water to stay hydrated!
Tune in and Listen Below
What You’ll Hear (and don’t want to miss!)
0:37: Intro
1:15: In Episode 156 Jayme Henderson joins us to discuss the habits she is working on as she navigates heartbreak and changes after a lifequake. She discusses the habits she is working on around her mental, emotional and physical health, her happiness and her hope for the future.
35:42: Outro
Resources + Links Mentioned in This Episode:
Right click here and save as to download this episode to your computer
GUTSY: www.gutsygirls.ca
Book: 5 Second Journal by Mel Robbins
Share your thoughts… We’d love to hear from you!
What was your biggest take away from this episode? I’d love to hear from you if this episode was helpful as you navigate a lifequake in your own life or as you support someone who is going through a major life change.
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The Improvement Project podcast is hosted by Dr. Peggy Malone. Peggy is a health care provider who encourages her patients every day to create better habits associated with their health and wellness. She is wife to the hilarious and heavily bearded John, with whom she takes many adventures as well as Cat Mom to the floofy ragdoll Amigo Dr. Peggy is also a human being on a mission to create better habits for herself and by doing so, she hopes to inspire others to take up the challenge with her! Join her weekly to explore how to create healthy habits that stick on the journey to becoming better humans!
#TheImprovementProject
Until next time,
Let’s get to work on improving your most important project. That’s YOU! Stay focused and get after it!
Thank you so much for listening.
Big Love,
Peggy xo
