Gratitude is your superpower especially when it feels like everything sucks

 

Gratitude is Your Superpower Especially When It Feels Like Everything Sucks – 098

 

In episode  98, we remind you that gratitude is your superpower, especially when it feels like everything sucks.  We revisit the habit of gratitude which we think is especially important right now in the time of Covid-19

In Ooh Me Likey, Jenny is liking a gratitude journal for kids and I’m into a fun TV show on Netflix

In You Win or You Learn, I share a very stressful learn related to my cat that turned into a win and Jenny’s win is related to food for Mother’s Day.  

 

Tune in and Listen Below

       

 

What You’ll Hear (and don’t want to miss!)

 

0:49: Intro:

1:53: Jenny and I revisit the habit of gratitude to remind you that gratitude is your superpower especially when it feels like everything sucks.

10:37: Ooh Me Likey: I’m into a fun TV Show on Netflix and Jenny’s loving a gratitude journal for kids.

15:34: You Win or You Learn : I share a very stressful learn related to my cat that turned into a win and Jenny’s win is related to food for Mother’s Day

22:25: Outro:

 

Resources + Links Mentioned in This Episode:

 

Right click here and save as to download this episode to your computer    

TV Show: Brooklyn Nine-Nine on Netflix 

Gratitude Journal for kids            

 

Share your thoughts… We’d love to hear from you!

 

What was your biggest take away from this episode? What are you grateful for right now?  Let us know!

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The Improvement Project podcast is hosted by Dr. Peggy Malone and Jenny Couse.  Peggy is a health care provider who encourages her patients every day to create better habits associated with their health and wellness.  She is wife to the hilarious and heavily bearded John, with whom she takes many adventures as well as Cat Mom to the floofy ragdoll Amigo Dr. Peggy is also a human being on a mission to create better habits for herself and by doing so, she hopes to inspire others to take up the challenge with her!  Jenny is a marketing professional in the international trade sector.  She and her husband Jeff are parents to hilarious 7 year old Ethan.  Her year of monthly habit resolutions in 2015 piqued her interests in how habits are created and best kept.

Join them weekly to explore how to create healthy habits that stick on the journey to becoming better humans!

#TheImprovementProject

 

Until next time,

 

Let’s get to work on improving your most important project.  That’s YOU!  Stay focused and get after it!

Thank you so much for listening.

Big Love,

Peggy and Jenny

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