Gratitude is Your Superpower Especially When It Feels Like Everything Sucks – 098
In episode 98, we remind you that gratitude is your superpower, especially when it feels like everything sucks. We revisit the habit of gratitude which we think is especially important right now in the time of Covid-19
In Ooh Me Likey, Jenny is liking a gratitude journal for kids and I’m into a fun TV show on Netflix
In You Win or You Learn, I share a very stressful learn related to my cat that turned into a win and Jenny’s win is related to food for Mother’s Day.
Tune in and Listen Below
What You’ll Hear (and don’t want to miss!)
1:53: Jenny and I revisit the habit of gratitude to remind you that gratitude is your superpower especially when it feels like everything sucks.
10:37: Ooh Me Likey: I’m into a fun TV Show on Netflix and Jenny’s loving a gratitude journal for kids.
15:34: You Win or You Learn : I share a very stressful learn related to my cat that turned into a win and Jenny’s win is related to food for Mother’s Day
Resources + Links Mentioned in This Episode:
Right click here and save as to download this episode to your computer
TV Show: Brooklyn Nine-Nine on Netflix
Share your thoughts… We’d love to hear from you!
What was your biggest take away from this episode? What are you grateful for right now? Let us know!
Come and say ‘Hi’ on the socials using #theimprovementproject. I’m on Instagram and Twitter and Jenny is on Twitter.
We also have a Facebook group. Come over and ask to be added to the group to join in on the habits conversation!
And if you never want to miss a new episode, make sure to subscribe to my newsletter.
Show some love
Did you love this podcast? Leave an honest review over on iTunes. Your ratings and reviews really help spread the word, and we take the time to read each one.
Listen on iTunes | Stitcher | Google Play | Spotify
The Improvement Project podcast is hosted by Dr. Peggy Malone and Jenny Couse. Peggy is a health care provider who encourages her patients every day to create better habits associated with their health and wellness. She is wife to the hilarious and heavily bearded John, with whom she takes many adventures as well as Cat Mom to the floofy ragdoll Amigo Dr. Peggy is also a human being on a mission to create better habits for herself and by doing so, she hopes to inspire others to take up the challenge with her! Jenny is a marketing professional in the international trade sector. She and her husband Jeff are parents to hilarious 7 year old Ethan. Her year of monthly habit resolutions in 2015 piqued her interests in how habits are created and best kept.
Join them weekly to explore how to create healthy habits that stick on the journey to becoming better humans!
Until next time,
Let’s get to work on improving your most important project. That’s YOU! Stay focused and get after it!
Thank you so much for listening.
Peggy and Jenny