Good Habits and The Holidays

 

Good Habits and The Holidays- 126

 

In Episode 126 I am checking in with my disciplined accountability partner Jenny to discuss good habits and the holidays.  We want to encourage you to get your new years habits goals in place now so that you’ll be ahead of the game when it comes to January of 2021.

Both Jenny and I are loving books this week in Ooh me Likey.  Maybe you’ll be inspired to pick a read for your holiday down time.

The segment “You Win or You Learn’ is back and my win is related to Time Blocking, which is the habit I’ve been working on since last episode and Jenny’s learn is related to leftover Halloween candy.

 

Tune in and Listen Below

 

 

What You’ll Hear (and don’t want to miss!)

 

0:39: Intro

1:36: In Episode 126 my disciplined accountability partner Jenny checks in as we discuss habits for the upcoming holiday season.

15:07: Ooh Me Likey: Both Jenny and I are into books this week.  

19:57: You Win or You Learn: My win is related to Time Blocking, which is the habit I’ve been working on since last episode and Jenny’s learn is related to leftover Halloween candy.

26:31: Outro

 

Resources + Links Mentioned in This Episode:

 

Right click here and save as to download this episode to your computer  

Books:

The Handmaid’s Tale by Margaret Atwood

 The Testaments by Margaret Atwood

 A Very Punchable Face by Colin Jost

 

Share your thoughts… We’d love to hear from you!

 

What was your biggest take away from this episode? Are your habits falling down the slippery slope of the upcoming holidays?  Are you ready to jump in and get a jumpstart on your habits for 2021 now?  Let me know!

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We also have a Facebook group. Come over and ask to be added to the group to join in on the habits conversation! You can also join me there live every Thursday at Noon EST as I discuss this week’s podcast!

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The Improvement Project podcast is hosted by Dr. Peggy Malone. Peggy is a health care provider who encourages her patients every day to create better habits associated with their health and wellness.  She is wife to the hilarious and heavily bearded John, with whom she takes many adventures as well as Cat Mom to the floofy ragdoll Amigo Dr. Peggy is also a human being on a mission to create better habits for herself and by doing so, she hopes to inspire others to take up the challenge with her! Join her weekly to explore how to create healthy habits that stick on the journey to becoming better humans!

#TheImprovementProject

 

 

Until next time,

 

Let’s get to work on improving your most important project.  That’s YOU!  Stay focused and get after it!

Thank you so much for listening.

Big Love,

Peggy xo

 

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