Goals vs Systems For Good Habits – 081
In episode 81, we are going to dig into the meaning behind this gem from our online pretend best friend, James Clear: You do not rise to the level of your goals. You fall to the level of your systems.
In Ooh Me Likey, I’m into a cool show on Netflix and Jenny likes…a very Canadian tv show, which is also available on Netflix that has picked up some worldwide attention.
My win is related to starting the new year off right with my habits despite this bad cold and Jenny’s learn is related to the realities of the overindulgence of the holidays.
Tune in and Listen Below
What You’ll Hear (and don’t want to miss!)
1:58: Jenny and I geek out for a few minutes and talk about goals vs systems as we think about what we want to accomplish in the coming year.
13:02: In Ooh Me Likely, I’m into a cool show on Netflix and Jenny likes…a very Canadian tv show, which is also available on Netflix that has picked up some worldwide attention.
18:00: In You Win or You Learn my win is related to starting the new year off right with my habits despite this bad cold and Jenny’s learn is related to the realities of the overindulgence of the holidays.
Resources + Links Mentioned in This Episode:
Peggy and Jenny
Right click here and save as to download this episode to your computer
Book: Atomic Habits by James Clear
TV Show: Living With Yourself
TV Show: Schitt’s Creek
Share your thoughts… We’d love to hear from you!
What was your biggest take away from this episode? What systems do you have in place, or will you put in place, to reach your 2020 goals?
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The Improvement Project podcast is hosted by Dr. Peggy Malone and Jenny Couse. Peggy is a health care provider who encourages her patients every day to create better habits associated with their health and wellness. She is wife to the hilarious and heavily bearded John, with whom she takes many adventures. Dr. Peggy is also a human being on a mission to create better habits for herself and by doing so, she hopes to inspire others to take up the challenge with her! Jenny is a marketing professional in the international trade sector. She and her husband Jeff are parents to hilarious 6 year old Ethan. Her year of monthly habit resolutions in 2015 piqued her interests in how habits are created and best kept.
Join them weekly to explore how to create healthy habits that stick on the journey to becoming better humans!
Until next time,
Let’s get to work on improving your most important project. That’s YOU! Stay focused and get after it!
Thank you so much for listening.
Peggy and Jenny