Get Back On Track With Good Habits

 

Get Back On Track With Good Habits – 072

 

In episode 72, we are going to share our thoughts on an article about how to get back on track with good habits when you have a slip up.

In Ooh Me Likey, I’m into a cute and entertaining Instagram account and Jenny’s loving a new season of a show that she loves, but this time on the other side of the world.

My win is that I checked off a big goal on my 19 for 2019 list and Jenny’s learn is related to her phone.  

 

Tune in and Listen Below

 

 

What You’ll Hear (and don’t want to miss!)

 

1:56: Intro

2:26: Jenny and I share our thoughts on an article by James Clear that will help you get back on track with good habits.

14:20: Oooh me likey: I’m into a cute and entertaining Instagram account and Jenny’s loving a new season of a show that she loves, but this time on the other side of the world.

18:20: You Win or You Learn:  My win is that I checked off a big goal on my 19 for 2019 list and Jenny’s learn is related to her phone.

22:45: Outro      

 

Resources + Links Mentioned in This Episode:

Peggy and Jenny

 

Right click here and save as to download this episode to your computer         

Article by James Clear about how to get back on track with good habits

Instagram Account: Jade The Sable GSD and her baby brother Jasper The Sable GSD

TV Show: New season of Queer Eye on Netflix

 

Share your thoughts… We’d love to hear from you!

 

What was your biggest take away from this episode? Have you slipped with one of your habits lately?  What are you doing to get back on track?

Come and say ‘Hi’ on the socials using #theimprovementproject.  I’m on Instagram and Twitter and Jenny is on Twitter

We also have a Facebook group. Come over and ask to be added to the group to join in on the habits conversation! 

And if you never want to miss a new episode, make sure to subscribe to my newsletter.

 

Show some love

 

Did you love this podcast? Leave an honest review over on iTunes. Your ratings and reviews really help spread the word, and we take the time to read each one.

Listen on iTunes | Stitcher | Google Play | Spotify

The Improvement Project podcast is hosted by Dr. Peggy Malone and Jenny Couse.  Peggy is a health care provider who encourages her patients every day to create better habits associated with their health and wellness.  She is wife to the hilarious and heavily bearded John, with whom she takes many adventures. Dr. Peggy is also a human being on a mission to create better habits for herself and by doing so, she hopes to inspire others to take up the challenge with her!  Jenny is a marketing professional in the international trade sector.  She and her husband Jeff are parents to hilarious 6 year old Ethan.  Her year of monthly habit resolutions in 2015 piqued her interests in how habits are created and best kept.

Join them weekly to explore how to create healthy habits that stick on the journey to becoming better humans!

 #TheImprovementProject  

 

Until next time,

 

Let’s get to work on improving your most important project.  That’s YOU!  Stay focused and get after it!

Thank you so much for listening.

Big Love,

Peggy and Jenny

shares