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How to Balance the Needs of Your Future Self and Your Present Self- 154

 

How to Balance the Needs of Your Future Self and Your Present Self- 154

 

In Episode 154 I discuss the needs and wants of your future self and your present self and how the chemical dopamine plays a role. This came up after reading the book The Molecule of More by Daniel Z. Lieberman and Michael E. Long.

 

Tune in and Listen Below

 

 

What You’ll Hear (and don’t want to miss!)

 

2:20: Intro

3:01: In Episode 154 I discuss the needs and wants of your future self and your present self and how the chemical dopamine plays a role. This came up after reading the book The Molecule of More by Daniel Z. Lieberman and Michael E. Long.

13:16: Outro

 

Resources + Links Mentioned in This Episode:

 

Right click here and save as to download this episode to your computer

Jumpstart Your Habits Course  

Book: The Molecule of More: How a Single Chemical in Your Brain Drives Love, Sex, and Creativity – and Will Determine the Fate of the Human Race. It’s by Daniel Z. Lieberman and Michael E. Long.

 

 

Share your thoughts… We’d love to hear from you!

 

What was your biggest take away from this episode? Let me know what you think of this dance between your future self and your present self. I hope that it has encouraged you to get after it…but also to enjoy it as you do.

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The Improvement Project podcast is hosted by Dr. Peggy Malone. Peggy is a health care provider who encourages her patients every day to create better habits associated with their health and wellness.  She is wife to the hilarious and heavily bearded John, with whom she takes many adventures as well as Cat Mom to the floofy ragdoll Amigo Dr. Peggy is also a human being on a mission to create better habits for herself and by doing so, she hopes to inspire others to take up the challenge with her! Join her weekly to explore how to create healthy habits that stick on the journey to becoming better humans!

#TheImprovementProject

 

 

Until next time,

 

Let’s get to work on improving your most important project.  That’s YOU!  Stay focused and get after it!

Thank you so much for listening.

Big Love,

Peggy xo