Emotional Awareness and Resilience With Sara Westbrook


Emotional Awareness and Resilience With Sara Westbrook – 084


In episode 84, we have have a really great talk about emotional awareness and resilience with Sara Westbrook who is our special guest. She chatted with us about her work and the role that habits play in her life and introduced us to a tool called the U-Power Journal.

Sara is a motivational speaker, author and singer and brings the message of the power of choice through her UPower presentations and workshops which she has delivered to over half a million people of all ages from students, parents, educators and companies.    


Tune in and Listen Below



What You’ll Hear (and don’t want to miss!)


1:09: Intro 

1:36: Jenny and I have a great chat about emotional awareness and resilience with Sara Westbrook.  We also discuss the tool she has created called the U-Power Journal.

26:05: Outro      


Resources + Links Mentioned in This Episode:

Peggy and Jenny


Right click here and save as to download this episode to your computer     

Sara Westbrook’s website: www.sarawestbrook.com

Her Instagram Page

Her Linked In Page

U-Power Journal



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The Improvement Project podcast is hosted by Dr. Peggy Malone and Jenny Couse.  Peggy is a health care provider who encourages her patients every day to create better habits associated with their health and wellness.  She is wife to the hilarious and heavily bearded John, with whom she takes many adventures. Dr. Peggy is also a human being on a mission to create better habits for herself and by doing so, she hopes to inspire others to take up the challenge with her!  Jenny is a marketing professional in the international trade sector.  She and her husband Jeff are parents to hilarious 6 year old Ethan.  Her year of monthly habit resolutions in 2015 piqued her interests in how habits are created and best kept.

Join them weekly to explore how to create healthy habits that stick on the journey to becoming better humans!



Until next time,


Let’s get to work on improving your most important project.  That’s YOU!  Stay focused and get after it!

Thank you so much for listening.

Big Love,

Peggy and Jenny