Dr. Peggy’s Kick Ass Asian Salad Dressing
By: Dr. Peggy Malone
Most prepared salad dressings are filled with bad stuff like soybean oil, canola oil, artificial flavours and so much sugar!!!
I did some experimenting this past weekend and came up with this Asian Salad Dressing that tastes great and is filled with great healthy ingredients!
John and I have had it on salad, on stir frys and we are going to try it as a marinade as well. It’s delicious!!
- 1/3 cup rice vinegar
- 3/4 cup olive oil
- 1/2 cup soy sauce
- 2 tbsps sesame oil
- 2 tbsps raw honey
- 2 tbsps minced fresh ginger
- 3 cloves garlic minced
Mix ingredients in a jar. Cover and shake well. You may have to run the jar under hot water for a minute to dissolve the honey. Store the Asian Salad Dressing covered in the refrigerator.
Dr. Peggy Malone is a Chiropractor and an Athlete who helps other athletes to overcome injury and get back to their sport. Her weekly Television Series 'Living Well" inspires people from all walks of life to take control of their health to be as happy and as healthy as they can be.
A former varsity Basketball and Rugby player, she has since entered the world of endurance athletics where she has completed 2 Ironman Triathlons, 3 Marathons, several Half Marathons and many other Triathlons, Road Races and Off-Road Adventure races of varying distances.
Her own athletic endeavors and injuries have given her valuable insight into working with athletes in her practice for both the care of injuries as well as for the improvement of athletic performance.