Discussing Habits on the Living To Thrive Podcast – 140
In Episode 140, I share an interview that I did with my friend Kathryn White on her podcast, Living to Thrive.
We discussed my favourite subject: Habits. How I got interested in them, the biggest obstacles that people face when trying to move toward good habits or away from bad ones as well as some practical tips to get you moving in the right direction with your good healthy habits.
I hope you enjoy this conversation!
Tune in and Listen Below
What You’ll Hear (and don’t want to miss!)
1:42: Intro
3:32: In Episode 140 I share an interview that I did with my friend Kathryn White on her podcast, Living to Thrive. We discussed my favourite subject: Habits. How I got interested in them, the biggest obstacles that people face when trying to move toward good habits or away from bad ones as well as some practical tips to get you moving in the right direction with your good healthy habits.
26:20: Outro
Resources + Links Mentioned in This Episode:
Right click here and save as to download this episode to your computer
Show Notes for Living to Thrive Episode 17 (the episode that I share in this week’s podcast)
Kathryn White’s website: thrivenutritionandyoga.ca
Book: Atomic Habits by James Clear
Free Masterclass: 3 Ways to Get Your Habits on Track and Derail Decision Fatigue
Share your thoughts… We’d love to hear from you!
What was your biggest take away from this episode? What does Living to Thrive mean to you? I want to know!!
Come and say ‘Hi’ on the socials using #theimprovementproject. I’m on Instagram and Twitter
We also have a Facebook group. Come over and ask to be added to the group to join in on the habits conversation! You can also join me there live every Thursday at Noon EST as I discuss this week’s podcast!
And if you never want to miss a new episode, make sure to subscribe to my newsletter.
Show some love
Did you love this podcast? Leave an honest review over on Apple Podcasts. Your ratings and reviews really help spread the word, and we take the time to read each one.
Listen on Apple Podcasts | Stitcher | Google Play | Spotify
The Improvement Project podcast is hosted by Dr. Peggy Malone. Peggy is a health care provider who encourages her patients every day to create better habits associated with their health and wellness. She is wife to the hilarious and heavily bearded John, with whom she takes many adventures as well as Cat Mom to the floofy ragdoll Amigo Dr. Peggy is also a human being on a mission to create better habits for herself and by doing so, she hopes to inspire others to take up the challenge with her! Join her weekly to explore how to create healthy habits that stick on the journey to becoming better humans!
#TheImprovementProject
Until next time,
Let’s get to work on improving your most important project. That’s YOU! Stay focused and get after it!
Thank you so much for listening.
Big Love,
Peggy xo
