Discipline Equals Freedom Episode 113 of The Improvement Project podcast


Discipline Equals Freedom – 113


Episode 113 of The Improvement Project is the seventh episode of our “Summer Shorts” shorter summer episodes.

Today we discuss the concept that discipline equals freedom.  That statement feels counterintuitive and it feels like it doesn’t match somehow but Jenny and I dig into why being more disciplined in any of your habits will ultimately lead to freedom.

And as always for our summer shorts episodes, you’ll also get to hear my husband John’s voice as he helps us out with our intro.       


Tune in and Listen Below



What You’ll Hear (and don’t want to miss!)


0:18: Intro: Listen in to hear my husband John share his voice as he helps to introduce the sixth of our summer short episodes.

1:33: Episode 113 of The Improvement Project is the seventh episode of our “Summer Shorts” shorter summer episodes. Today we want to discuss the concept that discipline equals freedom.

7:35: Outro


Resources + Links Mentioned in This Episode:


Right click here and save as to download this episode to your computer  

Book: Discipline Equals Freedom Field Manual by Jocko Willink                         

Podcast: Jocko Podcast


Share your thoughts… We’d love to hear from you!


What was your biggest take away from this episode? Did you like our seventh episode of Summer Shorts? Do you have an example in your life of how discipline has led to freedom?

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Peggy and Jenny sitting on a couchThe Improvement Project podcast is hosted by Dr. Peggy Malone and Jenny Couse.  Peggy is a health care provider who encourages her patients every day to create better habits associated with their health and wellness.  She is wife to the hilarious and heavily bearded John, with whom she takes many adventures as well as Cat Mom to the floofy ragdoll Amigo Dr. Peggy is also a human being on a mission to create better habits for herself and by doing so, she hopes to inspire others to take up the challenge with her!  Jenny is a marketing professional in the international trade sector.  She and her husband Jeff are parents to hilarious 7 year old Ethan.  Her year of monthly habit resolutions in 2015 piqued her interests in how habits are created and best kept.

Join them weekly to explore how to create healthy habits that stick on the journey to becoming better humans!



Until next time,


Let’s get to work on improving your most important project.  That’s YOU!  Stay focused and get after it!

Thank you so much for listening.

Big Love,

Peggy and Jenny