Crockpot Beef and Veggie Soup
by Dr. Peggy Malone
This soup is perfect for when you have some leftover roast!
- 2 cups chopped leftover (or fresh if you prefer) roast beef
- 3 cups beef stock
- 1 cup soaked mixed beans (soak dry beans overnight the night before)
- 3 or 4 tomatoes
- 2 sliced carrots
- 2 stalks sliced celery
- 1 tsp cinnamon
- 1 tbsp turmeric
- 1 tsp cumin
- salt and pepper to taste
- Put all of the ingredients together in the crockpot and cook on low for 6-8 hours.
- It’s good on the day of cooking but it’s even better the next day!!!
Dr. Peggy Malone is a Chiropractor and an Athlete who helps other athletes to overcome injury and get back to their sport. Her weekly Television Series 'Living Well" inspires people from all walks of life to take control of their health to be as happy and as healthy as they can be.
A former varsity Basketball and Rugby player, she has since entered the world of endurance athletics where she has completed 2 Ironman Triathlons, 3 Marathons, several Half Marathons and many other Triathlons, Road Races and Off-Road Adventure races of varying distances.
Her own athletic endeavors and injuries have given her valuable insight into working with athletes in her practice for both the care of injuries as well as for the improvement of athletic performance.