Create New Habits With the Strategy of Habit Stacking – 142 (by Mooching off the ones you already have locked in)
In Episode 142, I discuss the strategy of Habit Stacking or Habit Pairing. This is a strategy for improving your habits by mooching off of other habits that your brain already does every day without even thinking about it.
I also share an exercise where you pick a new healthy habit that you’ve been working on or struggling with and give you a practical way to get it locked in!
I also introduce my new online course Jumpstart Your Habits. Check it out!!!
Tune in and Listen Below
What You’ll Hear (and don’t want to miss!)
1:48 : Intro
2:27 : In Episode 142 I discuss the strategy of Habit Stacking or Habit Pairing. I also share an exercise where you pick a new healthy habit that you’ve been working on or struggling with and give you a practical way to get it locked in!
Resources + Links Mentioned in This Episode:
umpstart Your Habits Course (Doors Close Thursday March 11, 2021 at 8pm EST)
Share your thoughts… We’d love to hear from you!
What was your biggest take away from this episode? Did you pick a healthy habit that you can stack with a habit you already have locked in? I want to know
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The Improvement Project podcast is hosted by Dr. Peggy Malone. Peggy is a health care provider who encourages her patients every day to create better habits associated with their health and wellness. She is wife to the hilarious and heavily bearded John, with whom she takes many adventures as well as Cat Mom to the floofy ragdoll Amigo Dr. Peggy is also a human being on a mission to create better habits for herself and by doing so, she hopes to inspire others to take up the challenge with her! Join her weekly to explore how to create healthy habits that stick on the journey to becoming better humans!
Until next time,
Let’s get to work on improving your most important project. That’s YOU! Stay focused and get after it!
Thank you so much for listening.