Consistency for building good habits


Consistency For Building Good Habits – 128


Today’s episode is episode 128 of The Improvement Project Podcast and on this episode I share my thoughts on consistency for building good habits.

I also share the potential stumbling block of mistaking consistency for perfection and how that can lead to getting caught in an ‘all or none’ nose dive.

Remember what I tell myself on the regular: Everything I want is on the other side of consistency.


Tune in and Listen Below



What You’ll Hear (and don’t want to miss!)


0:24: Intro

1:02: In episode 128 of The Improvement Project podcast, I talk about consistency for building good habits.

13:00: Outro


Resources + Links Mentioned in This Episode:


Right click here and save as to download this episode to your computer

Book: Atomic Habits by James Clear    


Share your thoughts… We’d love to hear from you!


What was your biggest take away from this episode? What habit have you struggled for consistency with?  Do you want to try again and keep moving forward to your big goals?  Me too!!  Let’s work on our habits together.  Send me a DM on Instagram to tell me what you’re working on.

Come and say ‘Hi’ on the socials using #theimprovementproject.  I’m on Instagram and Twitter

We also have a Facebook group. Come over and ask to be added to the group to join in on the habits conversation! You can also join me there live every Thursday at Noon EST as I discuss this week’s podcast!

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The Improvement Project podcast is hosted by Dr. Peggy Malone. Peggy is a health care provider who encourages her patients every day to create better habits associated with their health and wellness.  She is wife to the hilarious and heavily bearded John, with whom she takes many adventures as well as Cat Mom to the floofy ragdoll Amigo Dr. Peggy is also a human being on a mission to create better habits for herself and by doing so, she hopes to inspire others to take up the challenge with her! Join her weekly to explore how to create healthy habits that stick on the journey to becoming better humans!




Until next time,


Let’s get to work on improving your most important project.  That’s YOU!  Stay focused and get after it!

Thank you so much for listening.

Big Love,

Peggy xo